It Started With a Pot of Chicken Noodle Soup…

Time flies when you are busy:

  • being a hover craft mom
  • kind of/sort of publicizing a book
  • starting a second business
  • getting a divorce
  • re-introducing yourself to yourself
  • ending a relationship with People Pleasing

And this list is the “user-friendly” version.

I told myself “Self, you need to be consistent with the whole blogging thing. You love to write…it’s a part of your healing practice, after all. Plus, you are incredibly funny, insightful (while at times lacking modesty) and you have a great story.”

“Self” got busy re-arranging the furniture of her life. So, here we are posting 5-months later. So it goes.

Balance 2019

I have spent my time working on my overall wellness and wellbeing. Not one to toot my own horn, but I realized just how great I was at taking care of everyone else and how terrible I was at making my own self-care a priority. I mean T-E-R-R-I-B-L-E.

All the Certificates of Appreciation, letters/emails from students and colleagues could not make up for my overall decline…while others were watching.

This realization came while I was making my amazing chicken noodle soup for some of my sick colleagues.

Record scratch moment: My family has this thing about not having your house or your life be out of sorts “in front of company” or while others are watching. The guilt, shame and exhaustion that comes from having to try and make it seem like everything is okay, when in actually some of the life situations around you are in the “Abyss of Suckedge,” is both heavy and unnecessary.

So yes, life was sucking while others were watching, got it.

However, as is my cultural and genderized training, I kept up the facade and kept a somewhat quivering and chapped stiff upper lip.

Back to the soup.

The organization I was supporting came together for a retreat. Two of my colleagues/clients were full on sick, but had very heavy workshop calendars, so they “had” to keep on pushing. Other members of the team looked worn out as well. And of course there was me, full on hot mess with a pending divorce, a 3rd concussion walking around like Dory, in overprotective mother mode and trying to act like everything was okay.

all is fine cat

I was not okay.

However, I still wanted to do what I could to make sure everyone else was.

Just so you know, my chicken noodle soup has been sanctioned by The Divine Council. Not only can it heal the sick, my soup can end strife of any form, while helping you balance your taxes. Not to mention that anything else I cook is suspect, so this soup being as great as it is, truly is on miracle status.

On to the soup.

Almost My Chicken-Noodle-Soup
Not my soup.

Okay, the transformative part of the story really is not about the soup. What was most important about that learning experience for me came from the questions the situation brought up for me:

  1. Where do those who do work helping to better the lives of others (us Helping Profession folk)  go to gain the support we need when we get worn down by workplace issues and secondary trauma?
  2. Yes, we may know what to do by way of our training and experiences. But, do we do what we know when it comes to our own self-care and wellbeing?

Many of us have been trained in the importance of therapy, exercise, eating well, taking time off, etc, etc. Facts: Some of us don’t do what we know to do. Many of us do not do what we know to do. I venture to believe that part of the “mental health crisis” we are seeing in our country has something to do with the fact that the people who have been championing the wellbeing of others are worn out, too. Yes, we are supposed to walk the talk while talking the talk of self-care, but that is easier said than done. Especially given the expectations brought on with how “connected” we are in every way.

Reflecting on the two questions, along with me taking the necessary time to re-connect to myself and my new world, has been empowering and purpose driving. Part of my wellness work required me to reconnect to my “why” and “what’s next?” For my “why” I can say I have always been passionate about motivating others to bring their best into their work worlds. I remember when I lived in New York, I was talking to a group of young people on the subway about what they wanted to do in the world and how they planned on doing it (you should have seen the older adults ear hustling in on our conversation).

instant-pot-lemon-dill-chicken-soup-v2.jpg
Still not my soup.

I spent time thinking about experiences like the young people on the subway, my former students who have gone on to do amazing things, working with career changers who stepped out on faith and preparation to make big changes for themselves and their families…the kind of work that brought me joy and pumped life into me.

As I think about the intersections of my professional and personal experiences (some bitter, some sweet, some savory, some just “eh”), I am ready to stir things up in my very own “career & wellbeing soup pot.” I am excited for this new chapter in my life and my new coaching practice, Keeping Balanced Coaching (yes, another “KB” business). It is thrilling to think about what my coaches and partners for the practice are bringing to add into this brilliant mix of work and wellness. I look forward to our encouraging the overall wellbeing of those who support our children, our families and our communities…and them being well as they do it.

Final note: In case you were wondering, the soup I made my colleagues was absolutely delicious…it always is (no modesty when it comes to my soup game)! I always forget to take pictures of my soup and I don’t think I ever will given it is my signature dish. Here’s a tip: I throw in pinches of everything I have that I deem as soup-worthy. With my soup, my career and my personal life; I have adopted my (non)cousin on my dad’s side, Brené Brown’s two-word mantra, “Nothing wasted.”

Cheers to you on your soup/career/life excursions!