Ep. 17 Video: Couples and Parenting Advice

I am sharing the YouTube video of my interview with Dr. Santira Streeter Corbitt with you here. This conversation was centered on the premise of looking back on our experiences in order to inform and direct our future experiences. Moving towards the future requires just that, movement. Not staying comfortable and certainly, not staying stuck. …

Continue reading Ep. 17 Video: Couples and Parenting Advice

7 QUESTIONS: Your Mental Health Continuum

I think we can agree that we have all lived through something. Regardless of the emotional weight of the experience/experiences, Life is a very patient teacher and has a way of calling on all of us regardless of our roles in society. As a way to think through Life’s Lessons as they relate to our mental health and wellbeing, I would love for you to take some time to think through my 7 Questions. Click below to read more...

Reflections: Endings, Beginnings and Gentleness

Whether we are talking about endings/beginnings related to a job/project, health or relationships; endings and beginnings require our attention. However with the constant distractions, we may not give the proper time to acknowledge, celebrate, or mourn situations that end, begin or that we expect to happen but do not.