If you are someone who is into celebrating holidays, October 10th is the observance of the following:
World Mental Wellness Day
World Homeless [Awareness] Day
Pastor Appreciation Day
National Hug-A-Drummer Day (Who knew?)
National Handbag Day
National Cake Decorating Day
Regardless of whether you recognize any of these holidays/causes/days of appreciation, I hope you and your loved ones are healthy and safe today and always.
Today’s message is likely the shortest I’ve ever written to you.
Ummm, didn’t you say that about a previous newsletter? Whatever, I’ll let you slide today.
As always, my Inner Critic with the raw-uncut feedback.
Our Stories Are Powerful. Period.
I released the last interview of the first season of my podcast, “More Than Metaphors” last week. The conversation was with a college friend of mine who has gone on to do tremendous things, which includes being a father and husband. Some of what he shared was expected given what I knew/know of him. However, a few stories he told gave me pause and had me challenge some major assumptions I had about him and his work. His story also helped me challenge a few assumptions I had about myself.
In this conversation, “Weekend Philosopher,” Husband, Girl Dad (times 4), and NASA Astronaut, Navy Commander, Victor J. Glover, Jr. reflects on the various lessons he has learned from his elders and contemporaries. He also shares the inspiring exchange between his younger self and the person he is now that has helped him “propel” his career, as well as support the “launch” of his firstborn child into college.
Since I am regaining my inquisitive nature (Read: I have gotten my nosy back), I found I was left with more questions that I wished I asked during our chat. Then it dawned on me: Isn’t that what the cycle of discovery/self-discovery is supposed to do? Lead us to more questions and more discoveries?
That said, I would like to provide you with the questions I usually ask my guests. Feel free to have fun with them and answer them as if you were a guest on the podcast (you never know…). For those who have been a guest on the podcast previously, feel free to revisit the questions to see how, or in what ways (if at all) your responses have changed.
7-Questions: The Power of Your Story: The Interview
1) Tell us about yourself. What do you do and why you do all that you do?
2) What have been your biggest lessons? What have been some of the best and worst pieces of advice you have received?
3) Could you talk a bit about what grounds you/reconnects you to your humanity? What are some of the lessons you would like to share with our next generation leaders as they are looking to change the world?
4) What have been some of your “Aha!” “Oh-Yes” and/or “Wait-What?” Moments you have experienced as you support others?
5) The BIG Question - As you know, the purpose of this podcast is to explore how, or in what ways has poetry/the power of words helped people find the courage to live their “poetry” out loud (poetry in all of its many forms). With that said, what piece of writing/words of encouragement/lyric would you like to share? or Do you have a particular poem, quote or a song that motivates you or gets you in “The Zone?”
6) Given everything you have experienced, what words of encouragement would you give to your younger self as you grappled with all of the feelings, experiences, concerns, expectations you may have been balancing at the time?
7) What do you think that same young person would say to the person you are now about everything you have accomplished and are looking to accomplish?
Do you have any idea of how much power your story holds? Your story may be just what someone needs to hear to get through a trying time, go to the next level, or allow themselves to dream again.
And maybe that person is you.
Sending you thoughts of love, justice and liberation!
It has been a while since I have conducted an interview for the podcast. I have been busy processing and working on my next book Emancipation Papers: A Truthtelling Journey Towards Awakening, Healing and Transformation. That said, I have now resumed my interviews and cannot WAIT to share episode 17 with you.
Here is a description of the episode:
In this episode, Dr. Kecia speaks with Licensed Psychologist, Dr. Satira Streeter Corbitt (“Dr. Satira”). Dr. Satira talks about her journey to supporting the love, genius and wellbeing of families through her practice, Ascensions Psychological Services, Inc. She also shares parenting tips and advice for couples, as well as shares excerpts from her first children’s book “Black Genius: A Journal of History and Affirmation.” Feel free to reach out to Dr. Satira at www.drsatira.com/ to learn more about ways she can support you and your family.
Take a listen and let me know any Ahas! Oh-oh’s! or Oh Wait’s! you had as you think about your relationships with your partner, family members and any children in your circle.
One Aha! Moment I had from this episode was when she talked about “The 4 Horsemen: Criticism, Defensiveness, Contempt, and Stonewalling. Dr. Satira called them “…the four things that they [couples] do in relationships that are the four biggest indicators of divorce.” It is these ways of communicating (or not communicating) our feelings to our partners AND the children in our lives that are highly detrimental to those relationships. As we talked, I began to realize that these forms of communicating live in our assumptions and expectations of others. Further, there is a connection to what Dr. Mohamed referenced in episode 12 as “…the story we tell ourselves about ourselves,” and the stories we tell ourselves about the other people in our lives, our expectations of them and their intentions towards us.
Big time Aha! Moment!
Speaking of relationships and expectations, Jay Sheatty has an interesting episode of his podcast On Purpose where he talks about 8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love. Jay and I had an argument about these expectations (albeit the argument was in my head…no matter). I will share those musings with you in a future post. in the meantime, take a listen to episode 17 of More Than Metaphors and leave me any comments or questions that come up for you!
Looking forward to continuing this journey towards love, justice and liberation with you!
Happy Father’s Day to all dads and dad-like adults who serve as supporters of our next generation leaders!
I hope you and your loved ones are healthy and safe on this post-Juneteenth Sunday!
If you are unfamiliar with Juneteenth, it was first recognized by newly emancipated African Americans in 1865 and now has now been recognized in the United States as a national holiday. You can learn more about the holiday celebrating the emancipation of our African American Foremothers and Forefathers from the institution of slavery that was instated in this country. One of my personal favorite resources and one that has helped me explain the holiday to my 11-year old in “TikTok Timing” is this video clip from the Show “Black-ish” by one of my favorite bands, The Roots.
My goal for my message to you today is to be nice and concise (such a Poet)!
I have had so many conversations that are examining what it means to thrive and go beyond all of the destructive, toxic and debilitating confines created by ourselves and others; whether from an individual, group or institutional level, that I felt the need to share a few of the concepts and questions that come to mind:
THE MENTAL HEALTH CONTINUUM
I was working with one of my brilliant scholars at the University of San Diego a few months ago regarding their research on thriving for Black Queer and Trans students. As we were researching existing frameworks on Thriving in general, we came across a model of the Mental Health Continuum by the organization, Delphis Learning:
The folx at Delphis Learning clearly do not know that “COVID Crunching” and “Processing-by-Pantry’ is a response to when we are in crisis mode.
Our conversation went in a number of directions, including what survival versus thriving may look like for those communities that have dealt with various forms of trauma and complicated grief, as well as how “excelling” may be defined differently by various communities based on their experiences.
LIFE: A VERY PATIENT TEACHER (Notice I did not call it a “nice” teacher)
I think we can agree that we have all lived through something, right? Regardless of the emotional weight of the experience/experiences, Life is a very patient teacher and has a way of calling on all of us regardless of our roles in society.
As a way to think through Life’s Lessons as they relate to our mental health and wellbeing, I would love for you to take some time to think through these 7 Questions with me:
What are some of the ways I have been taught (intentionally or unintentionally) to deal with crises? Who did I learn my crisis management lessons from and what (if anything) would I change about how I deal with crises?
How do I react when I am struggling emotionally? Who or what do I turn to or turn away from when I feel overwhelmed, fearful, etc.? Again, where did I learn this strategy? What if anything would I do differently?
What does “Surviving” look, sound and feel like to me? What are some of the messages I have learned about what it means to survive as the person I am and/or the communities I represent (write out the messages)? Do these messages help, hinder, harm or support my healing?
What does “Thriving” mean to me? (I asked this and several related questions in my post 7 Questions: Thriving. Feel free to take a look back).
Has thriving been something that has been discussed in my family or other circles I frequent? If so, what are the messages and if not, what impact (if any) has the omission of what it means to thrive had on me as I move towards healing?
How would I define “Excelling” for myself and my situation? What is my vision for excelling in my family, intimate relationships, work relationships, etc. that I want to actualize in the short-term and in the long-term?
What role, if any, does love, justice and liberation play in how I navigate through the continuum towards my vision?
Again, I am walking this road right along with you! Matter of fact, I have an upcoming episode of my podcast with Dr. Satira Streeter Corbitt, Executive Director of Ascensions Psychological Services, Inc., where we talk about mental health, our wellbeing and so much more! I look forward to sharing the episode with you!
Ok, ok! I said I was going to keep it short! Sending you and your loved ones love and light! I look forward to sliding in your Inbox again soon!
Before I begin, I would like to say Happy Pride Month to all of the LGBTQ+/Same Gender Loving readers/listeners in the 30+ countries my blog/podcast has reached thus far! I am deeply grateful and appreciate you for letting me encourage and amuse you with my reflections during my healing journey.
Now that we are filled with so much gratitude, let’s dive into the reflections for this week:
ENDINGS & BEGINNINGS
The past two weeks have been filled with lessons on Endings and Beginnings. So much so that one of the videos that is now in heavy rotation with my colleagues and clients is one entitled A Meditation on Endings. Check it out if you are in the midst of a transition of any kind.
Whether we are talking about endings/beginnings related to a job/project, health or relationships; endings and beginnings require our attention. However with the constant distractions, we may not give the proper time to acknowledge, celebrate, or mourn situations that end, begin or that we expect to happen but do not (Nancy Schlossberg calls this a “nonevent”). Examples of a nonevent are the job offers we expect, but do not occur; the child that was expected to be born, but is not; or waiting to be asked out on a date, but they ask Marcia instead (Brady Bunch reference).
What I am also reflecting on is the very human response to harden from these experiences. We can become guarded, if you will: Protecting our mind, heart and resources.
Can you relate?
Yes! The situation ended! Whether it was an unhealthy relationship, moving from one state to another, or the end of cancer treatment. However, there is always a tiny voice in our heads that asks:
What if this move was a bad idea?
What if this relationship is like the one before it or worse?
What if the cancer returns?
I don’t know about you, but even as I give praise for all of the blessings I have experienced, there’s a part of me that says, “I don’t care what happens, I am not going through THAT again!”
And it is in those moments when I begin my job as a bricklayer and begin building walls around my heart, my health, my family and my business.
Whether we are talking about endings/beginnings related to a job/project, health or relationships; endings and beginnings require our attention. However with the constant distractions, we may not give the proper time to acknowledge, celebrate, or mourn situations that end, begin or that we expect to happen but do not.
Taking refuge behind walls has become commonplace during this pandemic. Clearly, there are times when it is wise to have healthy boundaries (BTW, I am still giving folks air hugs…stay away from me!). In addition to healthy boundaries that could be developed, sometimes our hearts harden a bit and we lose our ability to be gentle with ourselves and others. I would like to share a recent experience of my (re)learning to connect to my gentleness for your consideration:
TRY A LITTLE GENTLENESS
During our family therapy session, my daughter and I re-learned how important gentleness is to us in our ability to end difficult conversations and begin to transition to a point of psychological safety. After a difficult conversation, our therapist gave me a small tube of lotion and asked me to lotion my daughter’s hands.
Sounds easy enough right?
So I, being a Black mother who has navigated personal and historical trauma; having been raised by a Black mother who navigated personal and historical trauma (and so on), went about my task. I proceeded to apply the lotion to my daughter’s hands with such vigor and purpose that the top two layers of her skin were likely being rubbed off. Our therapist, seeing me go into exfoliating mode, said one word to redirect me: “Gently.”
At that moment I thought “What? This is how I’ve always…ohhh. Got it.”
My daughter of course looked at me in that moment to telepathically communicate “See, this is EXACTLY why we need to be here!”
My eyes softened and so did my grasp. I focused on rubbing my daughter’s hands gently and communicating, without words, that everything was ok. The hard part was over and healing begins with acts of gentleness.
I am sharing this experience with you because we live in a world that is constantly training us away from our gentleness. Think about the last time you heard one of these (or similar) sayings:
“You need to develop a thicker skin!”
“You have to be ruthless in this field/role!”
“We go for the jugular in this family! You better get used to it if you want to be successful in life!”
“Mama said knock you out!”
Ok, so the reference to LL Cool J’s 1990 album was a bit much, but you get the point.
As you reflect on the previous messages, how many times have you been told to be gentle with yourself or with others? Have you ever been told to be gentle in relation to ending/beginning experiences in your life?
Whether you are a graduate who is transitioning from one learning environment to another; someone with a new work opportunity (even if you are newly “liberated” to explore other endeavors); or a shift in a relationship with a family member or intimate partner, how might you be able to add gentleness to your ways of engaging in the world?
No matter what we have heard or what we have experienced, let’s not let anyone or anything rob us of our ability to be humane to one another. AND, even if we have hardened our hearts or ways of engaging with others in order to navigate our circumstances, we can find our way back to being intentionally gentle to those who matter to us while creating rest for our souls.
I thank God for your healing, thriving, loving and liberation! Looking forward to continuing on this journey with you!
It’s May! Happy Asian American and Pacific Islander Heritage Month!
So, this is the first post (I believe) where I start off with the 7 Questions. Given EVERYTHING that is going on around us, the idea of healing and thriving have been center-stage for me. I asked Yolanda the “thriving” question during our conversation (Timestamp 7:26 – 11:03) and now I am digging deeper. I would love for you to dig deep with me and ask yourself these questions:
How do I define “Thriving?” Do I know what thriving is for myself? Others?
Have I ever seen people thriving, i.e. do I recognize what thriving looks like (No, not InstaThriving/social media-esque thriving, the real thing)?
As I continue to interrogate myself (Cornel West via A. Rafik Mohamed Ep. 12 timestamp 31:22 – 32:11) and exorcize the internalized messages of oppression – stereotype threat, impostor syndrome, etc.), what hard truths do I need to hear in order to embrace what it means to thrive?
Who do I trust in my Circle of Support who will tell me these hard truths in order to help me/us move forward?
If thriving is new to me, what can I do to not self-sabotage out of fear of experiencing something outside of the toxic, trauma-filled norm?
What are ways I can support the thriving of those dearest to me?
How am I celebrating with those who are thriving and not letting my Inner Critic dampen the moment out of fear or questioning my worthiness to thrive?
Last week, my clients and students reminded me what thriving in spite and despite the oppressive conditions surrounding us looks like. My students found a way to enjoy each others joy and brilliance in a socially distant way and reflected on what it means to be Scholars of Color. My clients are confidently redefining what success and wealth building look like to them, and my daughter is finding great joy in making her racist teacher more upset as she is progressing in her schoolwork (Hey, motivation is motivation).
However you define your “win,” let it empower you to dream bigger and dream in honor of those who are thriving through you:
Ma’Khia Bryant, Jacqueline Polk, Sandra Bland, Atatiana Jefferson, Breonna Taylor, Andrew Brown, Jr., Daunte Wright, George Floyd, Adam Toledo, Tamir Rice, Trayvon Martin, Michael Brown, Eric Garner, Philando Castile and way too many/too painful to list.
As Beyoncé said in her beautiful song Bigger “life is your birthright they hid that in the fine print.”
Because it’s Beyoncé
Not only is living your birthright, but so is the audacity to radically love, thrive and liberate while being liberated.
Hold fast to your Birthright.
In Solidarity,
P.s. For anyone in the mood for a little poetry, take a look at one of my latest pieces for my 4th book “Emancipation Papers.” The poem is titled “The Road Home.”
I feel your heavy heart. I see you are trying. You are not casco. You matter. You will find joy again.
I welcome you home.
You have tried to be what others have wanted you to be. You are still discovering who you are, truly. Let their construction of you crumble.
We welcome you home.
Your heart and spirit know you fully and are aching for you to be what you are destined to be. Let the lies disintegrate into fine particles of dust and stand fully in your truth. Your Ancestors applaud your courage and dance to celebrate your deliverance.
I hope my post finds you and your loved ones healthy and safe.
Last week had many emotional moving parts for us to feel and learn from as we move forward on our love, liberation and thriving journey. Here are my reflections along with my beloved 7 Questions (and by “beloved” I mean loved by me). Please be aware that all of the headings today are a nod to songs by the late great artist Prince Rogers Nelson (June 7, 1958 – April 21, 2016):
Colonized Mind
I believe it was Prince who supposedly said that “Hate is an upset love.” If that is true, we are surely seeing an inordinate amount of “upset love” being displayed around us. As I contemplate what is going on nationally and internationally; I am reflecting on how acts of hate and abuse hit closer to home. While using this time of hyper-awareness of State violence against my community and other oppressed communities, I am also actively interrogating the abuser within. I know I/we did not start out this way. Neither did the people I love, both past and presently.
Abuse is about power, especially for those who have felt powerless in some area(s) of their life. Whether we are talking about family and community members who are causing harm, or power craving colleagues in the workplace. When we are taught/indoctrinated in the rhetoric of exclusion and dehumanization (via white supremacy) and told the only way to have power is to steal, destroy, and exact harm on those we feel hold less power and “matter less” than we do; we end up with a growing list of dead Black people under the age of 50. If we step out of the convenience of othering, the growing list of murdered Black Women, Femmes, Men, Children, Gender Non-Binary, Gender Non-Conforming and Trans Folx at the hands of police officers would have us all screaming in horror and fighting for change, not just a subset of us.
Something in the Water (Does Not Compute)
As I have been engaged in selfwork related to Dr. Yolanda Sealey-Ruiz’s work Archaeology of the Self, I have been actively interrogating the abused and abuser in me. Whether unpacking some of the generational messages from well-intentioned, loving, disenfranchised, oppressed loved ones in my family (see the coexistence of love and destruction?) or “Know your place messages” within the workplace. Along the same lines as the previous messages are degrading messages in the form of emotional abuse from lovers who see themselves as powerless in a world that hate them for any of the identities they hold/claim. I am in a place of heightened awareness that those messages and behaviors have been well-recorded and live in my mind and body. My work, and I choose to accept it, is to examine and exorcize these ways of thinking and acting to disrupt the systems of white violence in my life and in the lives of those I love.
Fury
Those who know me well, know that I am a big fan of DC/Marvel movies. However, what those same folx don’t know is that I spend the entire movie identifying with both the heroes and villains (that’s what happens when you have a degree in Psychology). One of my favorite characters in The Avenger films is the Hulk (She-Hulk is supposed to be coming out on Disney+! Wait for it!).
One of my favorite scenes that I identified with right away was in The Avengers when Captain America turned to Dr. Bruce Banner/Hulk out of desperation for help in order to fight off the ugliness that surrounded them and quickly coming towards them. You hear Captain say “Dr. Banner, now might be a really good time for you to get angry.” To which Dr. Banner replies, “That’s my secret Captain, I’m always angry.” Then, in cinematic brilliance, he transforms instantaneously into the Hulk:
As epic as this scene is, there is a painful familiarity I have as it is indicative of my experience as a Black woman.
Black Sweat
As a Black woman existing in a number of intersecting identities I, like my green friend the Hulk, am always angry. What is even more infuriating is when people who do not share my identities try to rob me of the very natural emotion of anger by calling me angry, as if to question the legitimacy of my anger (or my mental wellbeing or both). Because of my past propensity for people-pleasing, I would lie (knowing good and well I was lying) and say I was not angry to put them at ease. Meanwhile, my inner Hulk was serving me internal body blows.
So, here it is. I am angry. I am pissed off to the highest levels of pisstivity.
I am enraged by social injustice we have collectively experienced, as well as those intimate experiences that have caused and taught me to harm. I am particularly aware of this latter point as I am transforming my relationship with my daughter. Since my ex-husband and I have not quite learned how to be “People” to one another, becoming “Co-Parents” is taking a bit more time. It’s almost like we are operating in similar forms of destruction, but in different franchises: He is Lex Luthor and I am operating more like Erik Killmonger. We have realized once again that the anger, resentment, and toxicity we exact on each other is having a direct effect on the one person that matters the most to us: Our daughter. This realization has forced us to stop everything in the midst of all the anger we both feel about the world around us and the world we created together.
I Feel For You
As I reflect on the world I am creating for myself and my daughter, I am having to be compassionately honest versus brutally honest (there’s enough brutality in this world) about ways my “Harm Training” has/is showing up. While listening to my sisterfriend, Yolanda Sealey-Ruiz talk in our upcoming More Than Metaphors episode “Love & Liberation Beyond the Vortex,” I recall what she says about how to liberate ourselves from the ways of pain and trauma we have been taught:
Clip from the upcoming More Than Metaphors Ep. 13: “Love & Liberation Beyond the Vortex” with Dr. Yolanda Sealey-Ruiz
The Question of You
As I continue my critical self-reflection and engaging in new practices towards being a more conscious and compassionate parent to a Black/Biracial Girl, while dislodging all of the destructive messages and behaviors hurled at us Black/Brown Women and Girls, AND simultaneously embracing my rage around the murder of a Black Girl: Ma’Khia Bryant, 16 #sayhername; my selfwork consists of these 7 Questions (and many more):
7 QUESTIONS
What historic and/or personal traumas am I carrying and/or find myself passing on to my daughter or other Black Women/ Women of Color in my life?
In addition to therapy, what nurturing practices can I engage in to interrupt the passing on of historic and/or personal trauma to my daughter or other Black Women/ Women of Color in my life?
How or in what ways can I understand, value and embrace my anger, while harnessing that angry energy towards constructive work?
How will I disrupt and dismantle internalized white supremacist notions in myself and in those I care about, with a focus on addressing misogynoir in the Men of Color I love in my life?
What are some of the cultural scripts I need to revise and act out differently that better fit with the Love and Liberation I crave to embody for myself, my daughter, and my work?
How will I go about developing boundaries that are compassion-centered vs. boundaries rooted from a “This is what you’re not gonna do” stance, which is born from a place of self-preservation stemming from fear of a loss of self?
How will I utilize the collective wisdom, imagination, power and spirituality of my ancestors to focus my gaze and actions towards what Robin D.G. Kelley writes about in Freedom Dreams into my home, work, community, and in the world (both the external and my internal world)?
While we are fighting for substantive change in the world, we cannot forget what I am constantly saying to myself and people around me: Justice starts at home. Let’s continue creating/re-creating environments where we feel loved, liberated and where we can continue to thrive. Looking forward to continuing to walk this road together!
This post was originally written on March 21st, International Day for the Elimination of Racism or the UN’s #FightRacism Day. Thank you in advance for your commitment to eradicating the other pandemic that we are working to uproot. There have been so many opportunities to deepen our learning and commitment to fighting for our overall wellbeing in the form of liberation and justice within the last two weeks. I would love to share with you some of my reflections and questions:
A Word About Feedback
What happens when we are working towards being a better version of ourselves and support from those around us feels destructive? Reflecting on this question, I began to think about times when I have received various forms of feedback throughout my life: some of it constructive at the time, while other feedback felt more oppressive in its purpose. There are two experiences in particular that resonate with me: The first came during a time when I was working while emotionally broken and receiving feedback on a workshop. The second time was recently as an educator. Now that I am firmly in a Renewed place, feedback informs me; it does not form me.
The reason why feedback was difficult for me to take when I was navigating brokenness was because macro and micro aggressions were landing on me at the same time. It felt that way because 1) I was concurrently experiencing microaggressions from others personally and professionally during a time when folx in this country were…you already know and 2) I began to internalize those messages and eventually began to tear myself down.
It is very hard to distinguish constructive feedback from well-meaning others, against the “You Suck” pit that has been intentionally dug for many of us by those who mean us harm. Once in said pit, if you are unable to claw yourself out; you are likely to get hit by what others are hurling down at you…even if what they may be hurling in your direction could potentially help you out of the pit. When guilt and shame team up with the scripts of white supremacist misogynistic heteronormative ableist capitalistic patriarchy, then even a simple evaluation of how you are showing up in an environment can turn into a form of damnation.
As I reflected on the significance of what is called the Convoy Model of Social Relations in my own experience, I am reminded of how “…people create convoys to match their personal needs and experiences, but personal and situational characteristics play a role within circumstances that may promote or constrain an individual’s ability to create the convoy that would be maximally beneficial to them (Fuller, Ajrouch and Antonucci, 2020).”
What the hell does that even mean?
Said in a different way, what’s going on inside of us and what’s going on around us play a part in how well we can create circles of support that are best for us.
“…people create convoys [of support] to match their personal needs and experiences, but personal and situational characteristics play a role within circumstances that may promote or constrain an individual’s ability to create the convoy that would be maximally beneficial to them.
Fuller, Ajrouch and Antonucci, 2020
I became deeply curious about circles of support as Meghan Markle described her treatment during her time with the Royal Family. Additionally, I wondered about the quality of support for the 21-year old white man chose to do by killing women he fetishized in Atlanta, Georgia. Don’t get it confused, the reality of the mental health crisis we have on our hands should not be lost on anyone. And, let’s not denounce the nuanced work that is directly connected to white violence and access to guns and other mechanisms of physical, spiritual and mental assaults (miss me with the whole “guns don’t kill people…” programmed track). An overarching question that comes to my mind is: What are the roles those who are engaged and invested in us have with regard to our wellbeing?
Justice for Breonna Taylor, Xiaojie Tan and all whose lives were taken as a result of white violence.
When I think about the word “invested,” I think about those who have benefited from our more toxic behaviors like people pleasing, self-abandonment, need for external validation over internal evaluation, those who take advantage of our vulnerabilities for their socio-political and personal gain…those assholes. We also have to be accountable for our own toxic tendencies. It is incredibly difficult to acknowledge when we have benefited from someone else’s toxicity and have also been that toxic person (In other words, we have also been the asshole in someone’s story). Trust, I know from experience how jarring that realization can be.
You better go ‘head and own it, Sis!
It is sobering to realize that the same destructive and narcissistic ways of engaging that I experienced in personal and professional settings that were detrimental to my mental health and wellbeing, I now embody in some form.
If we use the coronavirus as an example (I’m sure you’re thinking “Please, don’t”) it may paint a more vivid and relatable picture. Here are 2 points to consider:
Say you are reasonably healthy and you engage with someone with the virus. You will become infected with the virus. Whatever is going on with your immune system will determine how well your body is able to fight it and which symptoms you will display (if any).
If your immune system has already been compromised prior to becoming infected, the internal fight back to health is a harder and longer one. For some, the attacks from the virus is more than their system can bear. Others may recover with lingering effects from the impact of the virus, while others still may have little to no impact at all.
The reason why I chose to liken our mental health crisis to our current health crisis is to show the inextricable link of the two:
When we surround ourselves with those who are committed to their wellbeing and we are also committed to our wellbeing, compromising moments may still happen, yet we have more resources towards recovering from those setbacks (Wellbeing Champions).
When we surround ourselves with those who have a lackadaisical relationship with their wellbeing, the level and quality of support will not necessarily be that plentiful or even helpful (Wellbeing Passivists).
When we surround ourselves with sick folx who could care less about our wellbeing or even actively work against it, we are going to get sick or even more sick than we were initially (Wellbeing Obstructionists).
In reality, we engage with all three of these groups without knowing it, sometimes simultaneously. Additionally, somewhere in our lives we have been in each of these three groups in someone else’s life. We have been the mental health and wellbeing Champion, Passivist, and Obstructionist. Our complexities, stories, and lived experiences play out in different ways and given our socialization in this world, we act accordingly. It is only when we engage in critical self-reflection and work with those who can help challenge our assumptions in healthy ways, that we have those glorious aha! moments that foster transformative learning and liberation.
These are the thoughts that are swirling around in my mind as I am trying to make sense of, and learn from Meghan Markle’s experiences (more to come in my next post), while examining what can be known and gleaned from someone’s decision to murder eight people, six of whom were Asian women. Here are my 7 Questions to support us in deepening our learning. Feel free to reframe them so that you may work through them for yourself:
Who was around them and what level of support did they have versus what kind of support did they need?
What were the stories they each were telling themselves about their value, their worthiness, their purpose? What lies were the most salient and what were the sources of those lies?
In their moments of decision, what added support would have helped them make a decision that would have supported their mental health and wellbeing?
If they could rewrite their Liberation stance based on what they know now, what would it be?
Moving forward, what might dismantling the oppressive thoughts, conversations and ways of being in their internal and external lives look like as they continue on their respective paths?
How are in what ways (if at all) will they engage the various wellbeing groups in their lives now? What will they need in order to be able to recognize which groups they are operating in with others (i.e. How will they know when they are being Champions, Passivists and/or Obstructionists)?
How will they break the guilt/shame cycle when they have that realization? What (if anything) will they do differently as a result of breaking that cycle?
These two stories seem so very different. They are different. Yet, they have a common denominator: White violence as a direct byproduct of white supremacy.
Shout out to the adults who are supporting students with math. I know you cringed when you read the words “common denominator.” I pray your response to white supremacy and violence is met with even greater revulsion.
Just as the current vaccine for the coronavirus has elements of the virus itself (respect to Onesimus, the enslaved person who shared his knowledge about inoculation and to whom we should honor for what the U.S. uses as its immunization process), a cure can exist within the contagion. Our intentionality behind what we do, how we do it, and with whom we surround ourselves as we are moving towards our welbeing and liberation, can create a turn of events for the better, if we do not succumb to the damage.
Find my posts amusing, the 7 Questions thought-provoking, or just want to help someone close to you read something new? Feel free to forward this post (or any of my posts) to anyone who may find it/them useful.
New! If someone sent this post to you as a “gift,” and you want to be added to my email list or would like to chat with me directly regarding a particular post, click here
Source: Fuller, H. R., Ajrouch, K. J., & Antonucci, T. C. (2020). The Convoy Model and Later-Life Family Relationships. Journal of family theory & review, 12(2), 126–146. https://doi.org/10.1111/jftr.12376.
Welcome back! I pray you and your loved ones are healthy and safe. I also hope that you had a wonderful Valentine’s Day week! Some of you read my impromptu gift I sent out to everyone on Valentine’s Day. Like Love itself, that inspiring post is still available to you whenever you need it (I have read it a few times myself to get a little additional motivation).
Speaking of love, we are sending love and resources to those in Texas, Louisiana, Oklahoma and other states that have been hit by winter storm Uri. There are a number of mutual aid fund platforms collecting donations to support the hardest hit communities in these areas. Personally, I have donated to Feed The People DFW, led by Black & LatinX women. If you feel compelled to help out in some way, make sure you learn as much as you can before making a donation of any kind.
Now, I would like to share with you my latest learnings which involve me ending my “entanglement” with Will Smith…in my imagination.
Good Will
How it started (in my dreams)…
I had a dream about Will Smith. I have to be honest, me and Will have had a love thing going on in my dreams for decades. Not consistently. He only shows up when I am utterly disenchanted with my current, or in this case, future prospects. In this dream though, something had changed. He was not the usual fun-loving, daring, and sensual character he had always been in my dreams. Will had been through some things: Enter Jada. No actual shade to Mrs. Pinkett Smith (only nocturnal disrespect), but she never showed up in my dreams with Will.
Regardless, in this dream she and I were talking about what they had lived through in recent years. At some point, Will walked in looking worn and gave me the weakest ass hug: A hug that no one wants and only the jankiest of humans deserve. You have seen it before; The hug where the person thrusts their hip forward to serve as a block to their full being (maybe I am the only one that does it)? Yes, that hug. Plus, he gave me the pat-pat…patted me lightly on my shoulders to communicate to me, “There, there, Little Mama. You will get over us eventually. You have to move on because I’m not the same anymore.”
…how it’s going (not so dreamy)
How dare you Will Smith!
I have finally realized that Will is the surrogate for an actual person in my life. That person had essentially given me that weak send off virtually. He is both my forever and never at the same time. At some point, I have to let him go in my head. He is not available to me now. What is available and sustaining to me is my daughter’s love, our dog’s love, my family’s love and my love for myself. There is enough love around me to sustain and teach me how to love in healthy and restorative ways.
I am learning more each day to embrace that love and how best to turn it towards those who mean the most to me. So yes, I have to say goodbye to the Will in my life and that’s okay. I wish that person all the joy and laughter and sensual experiences that his dreams and real life can hold. It’s time for me to embrace what is really real. No more fantasies about what I wish and imposing those dreams on what is in order to make my actual relationships seem better than they actually are. That was one of the many dynamics that showed up in my relationship with my ex even before we were married.
No Good Will
The man in my head and the man in our home were two very different people. There was always the possibility (and expectation) for change with the person in my head. The person in our home never got the memo and because I outwardly acted like the person in our home was in fact the person in my head (or some would say the person of my dreams), then he reaped some of those benefits…along with the frustrations when reality would set in. “These actions of yours are not inline with who you are in my head!” I would think, loudly. And so, I would act accordingly. I’ll just give this sage advice: Do not ever give someone you are dating your login credentials for your email account, then ask them to check your email for you. It is a really, really, REALLY bad idea (what were you thinking, 2Ex?).
I sure did, Erykah Badu! I sure did!
It became very clear that I was in an unhealthy relationship, I finally had the courage to move on in the summer of 2008. I literally called Tyrone and moved all my stuff into my dearest little brother/friend’s home and lived with him in New Jersey as I worked on my plans. I began to plan how I would move back to California, acknowledging that I gave my long-distance relationship a shot, but it did not work out. Just as I was preparing to move back home, my ex-boyfriend/now ex-husband’s father died.
My ex’s father was very dear to me: A gruff working class older man of Irish ancestry, who valued hard work and hard working people more than anything in the world. Contrary to popular belief, I was closer to him than I was his son! He was the one that told 2Ex (my new name for my ex-husband) that “if you don’t marry her, you’re an idiot.” Yes, that was what fatherly advice from his generation sounded like. whenever 2Ex would upset me and I would question my better judgment, I would call and chat with his father to regain a glimmer of hope.
That glimmer of hope died in September of 2008.
This man became like a father figure to me and having lost my own father at the age of 7 to stomach cancer, 2Ex’s father’s untimely passing was hard to take in. Even though 2Ex and I were in the process of going our separate ways, we had this weird dynamic (still do) of if the other person was in need, the other would always be there to help in some way, while still filled with all of the anger, disgust, distrust and jealousy of any normal high functioning toxic relationship.
He told me he needed me, so I went back.
We got married in 2009. We worked on getting a whole house built from 2008-2012, gave birth to a whole amazing child in 2010, made sure we got his mother in her dream home by 2012, the place where she died in January 2019. Earned a doctorate in 2012, built two businesses in 2013…all of it on the shoulders of two brokenhearted people who kept it all together when they should have been apart. And, we did it all with a smile on our faces and moments of laughter to conceal what we felt every waking morning. I am telling this story now because this is the hidden truth, not my having an emotional relationship with someone as my marriage was ending. No, I am telling this story because many people are having to create entire lives built on a foundation of pain, destructive tendencies, emotional abuse, self-deception, and self-abandonment, especially if kids or dependent others are involved.
And…
What happens when death reminds you that tomorrow is not promised?
Who have you shared your love with and why? Was it love or was it a love imposter: Toxic bond, obligation, dependency, fear of being alone, etc.?
What unresolved resentments choke out any goodwill in your relationships faster than Deebo in the movie Friday (R.I.P. Thomas Duane “Tiny” Lister)? Name them.
What self-crafted lies are you committed to upholding in order to save face in front of people who seem more invested in your unhappiness than your wellbeing?
What impact, if any, does historical trauma play in your sustaining oppressive structures and ways of engaging in your relationships?
If you were able to love fully (and we are all capable of doing so), how would that love be demonstrated to yourself and others around you?
Who do you need to let go of in your mind and heart in order to make room for a healthy relationship with yourself and others?
Even during these times of distress, uncertainty, trauma, pain and loss, we can still uphold love in our lives.
Sis, those incense fumes and all that lemon ginger tea has you all the way messed up! We are losing our minds out here*!?@#!
Whether personal or professional, whether long-distance via Zoom, in our physical living spaces, or even during disasters–Love fuels Liberation. And those two together can help fuel our possibilities.
And to my very dear Fresh Prince I say: It is well. Go in good health, Will Smith.
I look forward to checking in with you again in 2 weeks! In the meantime, keep learning, keep thriving and keep moving towards liberation!
Peace & Blessings,
Find my posts amusing, the 7 Questions thought-provoking, or just want to help someone close to you read something new? Feel free to forward this post (or any of my posts) to anyone who may find it/them useful.
New! If someone sent this to you as a “gift,” and you want to be added to my email list or would like to chat with me directly regarding a particular post, click here
The past couple of weeks have been filled with moments of permission granting for me, which led up to a virtual event that I attended yesterday that provided new insights on liberation. The event was called “The Permission to Reimagine Radical Love and Pleasure.” This was not a conversation that centered white supremacy, racism or the other forms of hate and destruction structured against those communities that have been marginalized. No. This conversation was focused on what it means to love ourselves and to re-imagine joy in all of its forms.
At this time of doomscrolling (which happened to be the word of the day on Dictionary.com last Thursday), our minds aren’t allowed to venture off into places where we can imagine anything lifegiving–where we can laugh, where we can create. However, it is critical to our wellbeing and for the wellbeing of those around us to engage in those things that remind us of our humanity. I did exactly that the past few weeks:
Thanksgiving Makeover 2.0
For Thanksgiving, I broke from the traditional turkey dinner again this year and cooked the foods that reminded me of my heritage, childhood or times in my life when I experienced great joy. So instead of an oppression adjacent turkey (shout out to my Black Indigenous fam), I baked chicken and slow cooked gumbo and oxtail stew, macaroni and cheese, collard greens, baked cornbread and fresh sweet potatoes.
I enjoyed that meal with my daughter. I found such pleasure watching her enjoy bowls of gumbo, her new favorite.
I took great pleasure in prepping the food the day before. I played some of my favorite songs nice and loud while I chopped, danced and sang. It was fun watching my daughter and her friends bake cookies that Wednesday (Don’t worry. Each child had their own baking kit and all the other COVID regulations were in play. Plus, I had the kids take their germ filled cookies to their own home to be enjoyed by their respective families).
One of the statement tees from my online store. Reads: Your Misogynoir Will Not Destroy Me.”
Hearing Me, Learning Me
Something else that I gave myself permission to do was to tell my story. One of my clients asked to do an informational interview with me and I agreed. It was cathartic to share my journey as I am still making sense of it: The good, the bad, the ugly twists and turns into how I have come to do the work I am currently. I also provided a few words of advice based on reflections from my past.
Making Space for Friends
Allowing myself ample time to have a conversation with a college friend over the phone was another form of pleasure I allowed space for last week. For those who know me, I’m not a huge fan of phone calls. I try to make them as quick as possible. because it always seems like when I am on the phone, I am discussing business, so I’m just trying to get to the facts. It has been a while since I just enjoyed a leisurely conversation with a friend just to catch up. This surprise call was definitely a Liberation call. A dear friend of mine came out to me after we’ve been friends for almost 30 years. I could sense this person’s relief in knowing that who they love did not change the foundation of our friendship at all. We continued to talk as if we were sitting in the lounge of our res hall, eating take-out food while watching the show “A Different World.”
Makkie’s Liberation Day
Another place where liberation showed up was with my daughter and her schedule. For those of you who have children who are experiencing distance learning given this pandemic, you know that right now our kids are navigating schedules that are rigid and fluid at the same time. And while there is a lot of content being covered, it is a challenge to support our Young Learners in a sustained understanding of the content given the added stressors. That said, my daughter was over it. Her entire week is scheduled from the time she wakes up to the time she goes to bed. And because of this she asked if she could have a day where she had full control.
Sis, did you ACTUALLY say yes?!? Girl, how long was it before the fire department showed up?
No, Makkie did not set the apartment on fire. From start to finish, Saturday (and a portion of today) have been Liberation Day. I paused to think about what she was asking and it was such an innocent but profound request. So yesterday she enjoyed a virtual sleepover with her sisterfriends and ate junk food (can’t blame her…I already had it in the pantry). She did not make her bed, but she danced, sang, played her video games until the wee hours of the night. She was free to do and be whatever she wanted. She escaped the matrix for the entire day.
Freedom. Liberation. The freedom to not have to play a part in what we did not create and the liberation to create what is uniquely ours: love, joy, peace, pleasure, hope.
If you are interested in engaging in this re-imagining process, here are a few guiding questions for us to contemplate this week and beyond:
When was the last time I experienced extreme joy? Who was present and who was not present?
What brings me pleasure? What foods, songs, smells, sensations, etc. re-ignite a sense of aliveness in me?
Some of us have stories of doing the ugly cry a few times during this pandemic. Yet, when was the last time I ugly laughed: Where I snorted, coughed, drooled, fell over, gasped for breath, with tears rolling down my face because I couldn’t control myself?
When was the last time I felt loved? What does love feel like, sound like, look like to me now given what I have experienced during this pandemic?
What are some of the ways that I am now re-imagining how love is displayed amongst my friends, significant others, members of my family?
Given my responses to the questions above, what do I want to re-assemble this week and the weeks to come that will center the beautiful parts of myself and support the same reassembly in those around me?
This week, give yourself permission to re-imagine wellness and wellbeing. For some of us, that means giving ourselves and the people around us space to say “No.” For others, that may mean giving ourselves and those around us space to say “Yes.” Whatever your situation may be, know that your Creator, your ancestors, and those of us who love and support you encourage you to give yourself permission to do and be All. That. You. Are.
DR. KECIA BROWN 
You must be logged in to post a comment.