7 QUESTIONS: Your Mental Health Continuum

I think we can agree that we have all lived through something. Regardless of the emotional weight of the experience/experiences, Life is a very patient teacher and has a way of calling on all of us regardless of our roles in society. As a way to think through Life’s Lessons as they relate to our mental health and wellbeing, I would love for you to take some time to think through my 7 Questions. Click below to read more...

Reflections: Endings, Beginnings and Gentleness

Whether we are talking about endings/beginnings related to a job/project, health or relationships; endings and beginnings require our attention. However with the constant distractions, we may not give the proper time to acknowledge, celebrate, or mourn situations that end, begin or that we expect to happen but do not.

A Cure Within the Contagion

!New Post Alert: Welcome to International Day for the Elimination of Racism, or the UN’s #FightRacism Day. Thank you in advance for your commitment to eradicating the other pandemic that we are working to uproot. There have been so many opportunities to deepen our learning and commitment to fighting for our overall wellbeing in the form of liberation and justice within the last two weeks. I would love to share with you some of my reflections and questions...