Category: Health & Wellbeing

  • A Cure Within the Contagion

    A Cure Within the Contagion

    !New Post Alert: Welcome to International Day for the Elimination of Racism, or the UN’s #FightRacism Day. Thank you in advance for your commitment to eradicating the other pandemic that we are working to uproot. There have been so many opportunities to deepen our learning and commitment to fighting for our overall wellbeing in the form of liberation and justice within the last two weeks. I would love to share with you some of my reflections and questions…

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  • How Dare You, Will Smith!

    How Dare You, Will Smith!

    Even during these times of distress, uncertainty, trauma, pain and loss, we can still uphold love in our lives. Sis, those incense fumes and all that lemon ginger tea has you all the way messed up! We are losing our minds out here*!?@#! Whether personal or professional, whether long-distance via Zoom, in our physical living spaces, or even during disasters–Love fuels Liberation. And those two together can help fuel our possibilities. 

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  • Permission Granted

    Permission Granted

    At this time of doomscrolling (which happened to be the word of the day on Dictionary.com last Thursday), our minds aren’t allowed to venture off into places where we can imagine anything lifegiving–where we can laugh, where we can create. However, it is critical to our wellbeing and for the wellbeing of those around us to engage in those things that remind us of our humanity.

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  • Lies Told. Lies We Uphold.

    We have a complicated relationship with the truth. Whether it is speaking our truth, believing the truth, or telling the truth, something that should be the norm just is not.

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  • 2020 Is An AMAZING Year!

    2020 is here to rearrange our lives. She is not here to play games. Let’s pause for a moment (or two weeks) to pay attention to what she is teaching us. 

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  • HEALTHY Holidays

    HEALTHY Holidays

    This will be the first year in a long while where I get to do the holiday season differently. There was a bit of trepidation and self-judgement while I was typing those words, because it includes the holidays where it was just my smaller family unit. My waking up before daylight while still preparing days […]

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  • It Started With a Pot of Chicken Noodle Soup…

    It Started With a Pot of Chicken Noodle Soup…

    Time flies when you are busy: being a hover craft mom kind of/sort of publicizing a book starting a second business getting a divorce re-introducing yourself to yourself ending a relationship with People Pleasing And this list is the “user-friendly” version. I told myself “Self, you need to be consistent with the whole blogging thing. […]

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