Poem: The I Am Within

I am more than my feelings.
I am more than resentment and bitterness.
My timeless smile and unreserved laughter reminds me of that fact.

I am every “No” my Mother Ancestors were robbed of uttering.

I am an electric spirit.
I am love and courage.
I am passion and joy.
I am the force behind the waves of the deepest oceans.

I am contradictions and compliments.
I am impenetrable and porous.
I am the creator of Daughters of the Moon 
and Sons of the Sun.
I am distantly present and
present in my aloofness.

I am the bittersweetness that lies
at the very moment of impact 
between Agony and Ecstasy.

I am the quintessence of creating more with less.

I 
Am 
More.

Nothing less.
Examples of BGM who flipped the script this week.
From top right down: Nikole Hannah-Jones, Mary J. Blige and the 2021 Scripps Spelling Bee Champion, Zaila Avant-garde.

Reflections: Black Love, Black Genius and the Power of Sankofa

An Interview with Dr. Satira Streeter Corbitt

It has been a while since I have conducted an interview for the podcast. I have been busy processing and working on my next book Emancipation Papers: A Truthtelling Journey Towards Awakening, Healing and Transformation. That said, I have now resumed my interviews and cannot WAIT to share episode 17 with you.

Here is a description of the episode:


In this episode, Dr. Kecia speaks with Licensed Psychologist, Dr. Satira Streeter Corbitt (“Dr. Satira”). Dr. Satira talks about her journey to supporting the love, genius and wellbeing of families through her practice, Ascensions Psychological Services, Inc. She also shares parenting tips and advice for couples, as well as shares excerpts from her first children’s book “Black Genius: A Journal of History and Affirmation.” Feel free to reach out to Dr. Satira at www.drsatira.com/ to learn more about ways she can support you and your family.

Song for this Episode:

Title: “Move On Up”

Artist: Curtis Mayfield

Album: Curtis

Released: 1970

Copyright ©: Curtom Records

Feel free to enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.—NEW! Want to represent your new favorite podcast? Order your More Than Metaphors shirt or mug today at www.drkeciab.com.co/!


Take a listen and let me know any Ahas! Oh-oh’s! or Oh Wait’s! you had as you think about your relationships with your partner, family members and any children in your circle.

One Aha! Moment I had from this episode was when she talked about “The 4 Horsemen: Criticism, Defensiveness, Contempt, and Stonewalling. Dr. Satira called them “…the four things that they [couples] do in relationships that are the four biggest indicators of divorce.” It is these ways of communicating (or not communicating) our feelings to our partners AND the children in our lives that are highly detrimental to those relationships. As we talked, I began to realize that these forms of communicating live in our assumptions and expectations of others. Further, there is a connection to what Dr. Mohamed referenced in episode 12 as “…the story we tell ourselves about ourselves,” and the stories we tell ourselves about the other people in our lives, our expectations of them and their intentions towards us.

Big time Aha! Moment!

Speaking of relationships and expectations, Jay Sheatty has an interesting episode of his podcast On Purpose where he talks about 8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love. Jay and I had an argument about these expectations (albeit the argument was in my head…no matter). I will share those musings with you in a future post. in the meantime, take a listen to episode 17 of More Than Metaphors and leave me any comments or questions that come up for you!

Looking forward to continuing this journey towards love, justice and liberation with you!

In Solidarity,


Check out Fiverr for your creative needs!

Poem: Love’s Shores

First, I would like to send love to all of the readers in the United States, India, Pakistan, Canada, Ecuador, Romania, Russia, Croatia, Sweden and Denmark, who read the poem moments after it was published!

I was inspired to write this poem after receiving my inspirational Bible verse of the day. I use these verses to right set my day and provide a positive word when everything else we hear is the direct antithesis of positive.

For those of you who do not read the Bible or are unfamiliar with the “Love Chapter” I Corinthians 13, please find verses 4-7 form the New Living Translation for your reference:

“Love is patient and kind, not jealous or rude. Love does not demand its own way. Love is not irritable, and it keeps no records of when it has been wronged. It is never glad about injustice, but rejoices whenever the truth wins out…Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”

I Corinthians 13:4-7

It was these words that inspired me to write an interpretation of added attributes of Love. I hope you enjoy it:

Side Note: If it is vicious, vindictive or destructive, it is not, never was and never will be love. 


Love has a swag all its own.

Love says

“I Am with you. You are not alone when I Am here.”

Love says

“Things may not be perfect, but when we’re together, what we have will always be enough.” 

Love says

“Others will do everything they can to destroy us. And I will protect us at every turn.”

Love says

“I will show you how to trust again and again and again…”

Love says

“No matter what may come, only I can withstand time, space and circumstance. Come. Take a chance and walk these shores with me.”

Poem: The Mothers Have Come

TRIGGER WARNING: This poem was written May 25, 2020 after the heinous murder of George Floyd one year ago today. This poem depicts violent imagery, yet not nearly as violent as what the world witnessed on the day (now) 7-year old Gianna Floyd had her father ripped from her life.
The contents of this poem may be haunting and are not meant for young audiences, those who have witnessed or have directly experienced forms of violence. Please be advised.

Originally added to Spotify on 5/25/21

The Mothers Have Come

Our Mother Ancestors are enraged. 

The pillaging of Black bodies at the hands of 

white supremacist tyrannical delusions, 

acts of violence and psychological warfare

have resurrected the spirits.

The Mothers have come.

There is more to be atoned for than white delusions can understand. 

Our Mother Ancestors have grown weary from 

their lineage being hunted down as prey 

and hearing their last breath calling for their mother (we heard you) 

or for air (we heard you) 

or for change (we heard you)

Tears of blood running down our Mother Ancestors’ cheeks 

as they hold in their hands each precious Black pearl 

that they have been so careful to surround with love, power and hope. 

Only to have those pearls drowned and suffocated in their own blood. 

The Mothers have come.

Vengeance belongs to the Lord

and the Patrons of Vengeance are en route.

Weapons cannot save you because

you can’t kill what you cannot see.

You can’t  apprehend what you cannot touch

and you cannot terrorize what is beyond terror.

Even Mother Nature has reached a boiling point 

where she too is stepping in 

with fire, famine and fear.

Nothing in your training has prepared you

for what is next.

The Mothers have come.

The Mothers have come.

The Mothers have come.

Poem: The Future is Waiting for You

Updated: May 21, 2021

The inspirations for this piece were my daughter Makaila, the graduate students completing their Action Research requirement at the University of San Diego (especially the 1st year students I have been blessed to engage this semester), and all of our next generation leaders.

A special Thank You to Dr. Nydia Sanchez and Jessica López for the encouragement to do what I do!

Feel free to share this poem with any graduate or person who is moving to the next level in their lives. Also, feel free to reframe the poem into the first person and use it as an affirmation for yourself!


The Future Is Waiting For You

Our world is calling you now
to lead at a time when innovation must lock arms with compassion.


Call and response: The future is waiting for you.

When we have called for change
Your brilliance, power and hope have responded unapologetically “We are here.”

Call and response: The future is waiting for you.

Your Ancestors stand proud as you represent a mosaic of possibilities
and our community stands together as we see a loss of learning and the violent taking of lives.
In the midst of it all, you have steadied your hearts with courage, power and purpose
and have confidently continued your stride towards excelencia.

Call and response: The future is waiting for you (read 2 times).


The Future.
Is waiting.
For You.


May you all continue to thrive and keep moving towards liberation!

In Solidarity,

Poem: The Road Home

I feel your heavy heart.
I see you are trying.
You are not casco.
You matter.
You will find joy again.

I welcome you home.

You have tried to be
what others have wanted you to be.
You are still discovering who you are, truly.
Let their construction of you crumble.

We welcome you home.

Your heart and spirit know you fully
and are aching for you to be what you are destined to be.
Let the lies disintegrate into fine particles of dust
and stand fully in your truth.
Your Ancestors applaud your courage
and dance to celebrate your deliverance.

You are home
and home has always existed in you.

Cherish the Days: My Reflections From “A Poetic Love After the Snap” and More

Welcome back, Everyone!

I pray you and your loved ones are healthy and safe. As we begin to re-engage into our pre-pandemic ways of being; I hope that each of you are continuing to be vigilante about your health as well as the health of those around you.

My plan is for this post to be brief given what I really want to share with you lives in this week’s episode of More Than Metaphors. So, let’s jump right into it:

As we move closer to the middle of April, I find myself in as space of contemplative gratitude. You see, for some, April 15th may be filled with dread. Others are excitedly preparing for their tax refund. I have a very different view of this time of year because I happen to be born on April 15th. There was a time when I would treat my birthday as if it were a national holiday. However, given the events of the last two years (and well beyond), I am viewing another year of life differently.

As I prepare to turn 48 years old (how in the hell did that happen so quickly?), it has become more important for me to think about how, or in what ways I am honoring those who I have lost with the life I have been given. Kind of a heavy question, but one that sits with me as we mourn the death of yet another artist, Earl Simmons known by his stage name, DMX.

Rest in Love, Mr. Simmons.

How are celebrating birthdays, the death of DMX and an episode of this week’s podcast entitled “A Poetic Love After the Snap” connected? I look to the words of Mr. Simmons’ family for the answer “He loved his family with all of his heart, and we cherish the times we spent with him.”

Love and cherish. Because it could all change in a snap.

Sade Adu said it best: Cherish the Day.

Who are the people, places, things and circumstances that make you feel loved and cherished and you, in kind, love and cherish them back? This was one of the questions that was answered by my first podcast guests, Kian and ReShockie Furnace: Two divorcees that decided to give love a chance and have created a union based on friendship, love, mutual respect and a deep faith in their Creator.

Are you sharing your gifts out loud in the world where our next generation leaders can build, borrow and best-up what you have created? DMX did. If you have too, hats off to you! If you have not, what are you waiting for?

And as for the gift of another year, day, or moment of life; how are you honoring those you have loved and who continue to love you beyond this world? That is the question that I am reflecting and acting out in a far more intentional way.

I hope that you are continuing to learn how  to love and cherish your days a bit differently, while continuing to learn, thrive and move towards liberation.

In Solidarity,

F*ck Your Bad Day

I am still sickened from the the news of the murders of 6 Asian women and 2 men by a 21-year old, disenfranchised white man this past Tuesday in Atlanta, Georgia. Someone (who was taken alive by police) who claimed his murders were not based on race, but because he had a sex addiction. A spokesperson for the police department (also a white man) when describing the murderer indicated the the murderer “had a bad day.”

As a Black woman, I have known a few bad days in my time. Yet, I never went out and killed anyone to express my pain or as a cry for help. This kind of pass for white violence stems from the white supremacist heteronormative misogynistic capitalistic patriarchy that allows for such an asinine excuse (spoken by an ass) to permeate in our society.

Yes, keep working towards liberation AND know that the fight for liberation belongs to us all.

Here’s a piece I wrote to help me fully feel my rage about this heinous crime and others it represents:

Your excuses are so dependable 

As you show the world how expendable

Women of Color are.

So far 

you have had the wrong door

wrong day

wrong person 

wrong name. 

Yet, you have no restriction 

of blaming us for your 

privileged position:

He had a porn addiction.

He had a bad day.

They had the wrong apartment.

At least he stayed and prayed

…before he sprayed.

It has gotten way more than old 

as body after body after body grows cold

while families have to piece together

a Gofundme page for those you have slain

while your delusion, once again

earns you more pity than the lives taken

families forsaken 

while the news “circus” has your story 

on instant replay.

BIPOC Folx are beyond tired of the bullshit you relay.

Keep your manifestos.

Keep your watered down apologies.

And very much, fuck your bad day.

Fire Lit: The More Than Metaphors Podcast

As we “close out” Black History Month and welcome Women’s History Month, I am excited to announce my new podcast! I have been incubating this idea since summer 2019 with an anticipated launch of November 2019. By the time the holidays came in the U.S., I redirected my energy towards finishing out the rest of the year with a focus on my family and recommitting to new projects for 2020.

You don’t even have to say it…

For those of you who read my post “When Regret Teaches, Take Notes,” you already know that the lesson of waiting until I have everything in order, hit hard. Just as I tell my students and my clients, do not wait until you have everything “perfect.” Have a plan, absolutely. Do your research, without question. AND there will be times when you have to step out and trust that even if you do not have everything figured out now, opportunities, resources and people will greet you on your path (some call that taking a risk, others may say you’re stepping out on faith, while others call it stepping into the flow). So shine up those shoes, Dorothy and get to moving down that yellow brick road!

That is what I am doing right now, “easing on down the road” and I am looking forward to bringing you the podcast “More Than Metaphors.” Here’s the description:

“More Than Metaphors” is a virtual love space for those poetic and poetic-ish voices to examine the question: What happens when we find the courage to live our poetry out loud? A conversation led by Author, Educator, Entrepreneur and Poet Dr. Kecia Brown (“Dr. Kecia”); More Than Metaphors combines guest interviews and posts from Dr. Kecia’s blog which focuses on transformative learning, love, justice, and liberation. Each episode of this podcast will provide encouragement for leading more meaningful, spirited and poetic lives.

I want to thank my Sisterfriend, Author, Poet, Scholar and full-time Goddess, Dr. Yolanda Sealey-Ruiz for lighting a fire under me. She has been talking to me about all the things I can do to support the learning of others on a larger scale for quite some time now. The ideas sounded amazing…and time consuming. However, when you watch other people making the moves that you are “too tired” to make, a few things happen to you: 1) you become inspired, 2) you become afraid, or 3) you become a hater. Since I had been hanging out in the “afraid” category for a minute, I had two more choices. Since Yolie (as she is known by those close to her) has spoken into my spirit more times than I can count, being a part of her hateratti didn’t appeal to me. So, inspired and afraid is what we are working with for now.

I will be selecting a few posts from the blog to get us started. It would be great to hear from you on the ones that you want to see brought into the podcast! feel free to leave a comment below or email me directly: dr.kecia@drkeciab.com with your suggestions.

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In the meantime, enjoy my intro music created by Tim Moor.

Thank you all for your support! Let’s continue learning, thriving and moving towards liberation, together!

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My Valentine’s Gift to You

Coming in hot to you out of today’s journal entry!

you are important

May we reclaim this day set aside to celebrate romantic love, as a day to celebrate how much we have overcome in the face of everything that has attempted to destroy our ability to love. All of the hate, delusion, cowardice, complacency, nihilation, corruption, psychosis, neurosis, hypocrisy, rejection, micro and macro aggressions, and plain old unkindness and disrespect. You are still here! Despite and in spite of decisions that could have destroyed you or even the selection of partners that were (or are) undeserving of the exceptional love you / we have to give, you are still here and you are still loved. Regardless of who has tried to use you in the past or who may be plotting to use you in the future, you are still loved. 

Now is the time to own your love. All that “in spite of” love. That enduring love. That “I-waited-20-years-for-you-because-you-are-that” kind of love. Own your “I-have-been-through-the-gauntlet-of-attacks-and-got-my-mind-back” kind of love. Show out because you’re standing up to injustice with every fiber of your being with that love. You…up here representing those that others have tried to kill mentally, physically and spiritually; yet you are up here still standing like an Elton John remix. Look at you, you and your magnificence! Your power! Your resilience exists even when you don’t feel resilient at all! You are the most amazing being we h ave ever encountered and we love everything about you! 

You have so much ahead of you. Don’t get sidetracked by the naysayers or those who wish you and themselves the worst. See yourself fully even on those days when you wish you were never born. Yes, we all have those days; I know I have had them as an adult. Then, at that precise moment when I’m questioning the reason for my existence, the Lover and Creator of my life reminds me of my purpose by sending me you: My loved ones, my students, my clients, my neighbors, my Ministry.

And so, on this Valentine’s Day in the year after a year like no other, I wish you the love that you deserve. I wish you the love that you conjure in your mind and spirit that you dare not speak aloud. I wish you the love that continues to endure time, circumstance and space. May the love that brings you joy in the secret recesses of your mind and that reminds you that you are so much more than your titles, degrees, or other accolades could ever detail, continue to abide and give you strength. You are blessedly you… and that has always been enough! 

May you continue learning, thriving and moving towards liberation!

In Solidarity,