7 QUESTIONS: Your Mental Health Continuum

Happy Father’s Day to all dads and dad-like adults who serve as supporters of our next generation leaders!

I hope you and your loved ones are healthy and safe on this post-Juneteenth Sunday! 

If you are unfamiliar with Juneteenth, it was first recognized by newly emancipated African Americans in 1865 and now has now been recognized in the United States as a national holiday. You can learn more about the holiday celebrating the emancipation of our African American Foremothers and Forefathers from the institution of slavery that was instated in this country. One of my personal favorite resources and one that has helped me explain the holiday to my 11-year old in “TikTok Timing” is this video clip from the Show “Black-ish” by one of my favorite bands, The Roots.


My goal for my message to you today is to be nice and concise (such a Poet)! 

I have had so many conversations that are examining what it means to thrive and go beyond all of the destructive, toxic and debilitating confines created by ourselves and others; whether from an individual, group or institutional level, that I felt the need to share a few of the concepts and questions that come to mind:

THE MENTAL HEALTH CONTINUUM

I was working with one of my brilliant scholars at the University of San Diego a few months ago regarding their research on thriving for Black Queer and Trans students. As we were researching existing frameworks on Thriving in general, we came across a model of the Mental Health Continuum by the organization, Delphis Learning:  

The folx at Delphis Learning clearly do not know that “COVID Crunching” and “Processing-by-Pantry’ is a response to when we are in crisis mode.

Our conversation went in a number of directions, including what survival versus thriving may look like for those communities that have dealt with various forms of trauma and complicated grief, as well as how “excelling” may be defined differently by various communities based on their experiences.

Love this quote by my “Mentor-in-my-mind” Oprah Winfrey: “Turn your wounds into wisdom.” Image source – Thrive Global 2019 article: The True Face Of Women Empowerment: Oprah Winfrey

LIFE: A VERY PATIENT TEACHER (Notice I did not call it a “nice” teacher)

I think we can agree that we have all lived through something, right? Regardless of the emotional weight of the experience/experiences, Life is a very patient teacher and has a way of calling on all of us regardless of our roles in society. 

As a way to think through Life’s Lessons as they relate to our mental health and wellbeing, I would love for you to take some time to think through these 7 Questions with me:

  1. What are some of the ways I have been taught (intentionally or unintentionally) to deal with crises? Who did I learn my crisis management lessons from and what (if anything) would I change about how I deal with crises?
  2. How do I react when I am struggling emotionally? Who or what do I turn to or turn away from when I feel overwhelmed, fearful, etc.? Again, where did I learn this strategy? What if anything would I do differently?
  3. What does “Surviving” look, sound and feel like to me? What are some of the messages I have learned about what it means to survive as the person I am and/or the communities I represent (write out the messages)? Do these messages help, hinder, harm or support my healing?
  4. What does “Thriving” mean to me? (I asked this and several related questions in my post 7 Questions: Thriving. Feel free to take a look back).
  5. Has thriving been something that has been discussed in my family or other circles I frequent? If so, what are the messages and if not, what impact (if any) has the omission of what it means to thrive had on me as I move towards healing?
  6. How would I define “Excelling” for myself and my situation? What is my vision for excelling in my family, intimate relationships, work relationships, etc. that I want to actualize in the short-term and in the long-term? 
  7. What role, if any, does love, justice and liberation play in how I navigate through the continuum towards my vision?

Again, I am walking this road right along with you! Matter of fact, I have an upcoming episode of my podcast with Dr. Satira Streeter Corbitt, Executive Director of Ascensions Psychological Services, Inc., where we talk about mental health, our wellbeing and so much more! I look forward to sharing the episode with you!

Ok, ok! I said I was going to keep it short! Sending you and your loved ones love and light! I look forward to sliding in your Inbox again soon!

In Solidarity.

Related Videos

Episode 13: Love & Liberation Beyond the Vortex

Episode 10: A Poetic Love “After the Snap”