Poem: The Me of Now

I am becoming more and more clear on who I am becoming.
This means I have to be patient with others 
as they shift their understanding of who I am.
This time is not a journey back to me anymore.
It is me being introduced to my new self.
The Me of Now.

The Me of Now is comfortable with the way 
she wears her brand of womxnhood.
The Me of Now gets excited when she respects her own boundaries
and demonstrates to others how to respect them as well.
The Me of Now gets downright giddy each time we say “No” 
in all of the splendiferous ways we are learning to say it.

The Me of Now takes responsibility for the hurt she has caused
while simultaneously holding others accountable for their actions 
(versus self-blaming or shaming others).
The Me of Now finally understands that while 
“Hurt people, hurt people,” that 
“Healing people are hurt people working towards a do-over,”
so compassion for self and others is crucial.

The Me of Now is still a bit clunky and shaky, 
like the legs of a baby colt.
However, the Me of Now is becoming more steady.
More focused.
More ready.
More available to Loving Guidance 
during the next part of this journey.

I see you, Me of Now.
Welcome Home.

Poem: The I Am Within

I am more than my feelings.
I am more than resentment and bitterness.
My timeless smile and unreserved laughter reminds me of that fact.

I am every “No” my Mother Ancestors were robbed of uttering.

I am an electric spirit.
I am love and courage.
I am passion and joy.
I am the force behind the waves of the deepest oceans.

I am contradictions and compliments.
I am impenetrable and porous.
I am the creator of Daughters of the Moon 
and Sons of the Sun.
I am distantly present and
present in my aloofness.

I am the bittersweetness that lies
at the very moment of impact 
between Agony and Ecstasy.

I am the quintessence of creating more with less.

I 
Am 
More.

Nothing less.

Reflections: Black Love, Black Genius and the Power of Sankofa

An Interview with Dr. Satira Streeter Corbitt

It has been a while since I have conducted an interview for the podcast. I have been busy processing and working on my next book Emancipation Papers: A Truthtelling Journey Towards Awakening, Healing and Transformation. That said, I have now resumed my interviews and cannot WAIT to share episode 17 with you.

Here is a description of the episode:


In this episode, Dr. Kecia speaks with Licensed Psychologist, Dr. Satira Streeter Corbitt (“Dr. Satira”). Dr. Satira talks about her journey to supporting the love, genius and wellbeing of families through her practice, Ascensions Psychological Services, Inc. She also shares parenting tips and advice for couples, as well as shares excerpts from her first children’s book “Black Genius: A Journal of History and Affirmation.” Feel free to reach out to Dr. Satira at www.drsatira.com/ to learn more about ways she can support you and your family.

Song for this Episode:

Title: “Move On Up”

Artist: Curtis Mayfield

Album: Curtis

Released: 1970

Copyright ©: Curtom Records

Feel free to enjoy this song and others on our playlist! Simply search for: More Than Metaphors: The Playlist.—NEW! Want to represent your new favorite podcast? Order your More Than Metaphors shirt or mug today at www.drkeciab.com.co/!


Take a listen and let me know any Ahas! Oh-oh’s! or Oh Wait’s! you had as you think about your relationships with your partner, family members and any children in your circle.

One Aha! Moment I had from this episode was when she talked about “The 4 Horsemen: Criticism, Defensiveness, Contempt, and Stonewalling. Dr. Satira called them “…the four things that they [couples] do in relationships that are the four biggest indicators of divorce.” It is these ways of communicating (or not communicating) our feelings to our partners AND the children in our lives that are highly detrimental to those relationships. As we talked, I began to realize that these forms of communicating live in our assumptions and expectations of others. Further, there is a connection to what Dr. Mohamed referenced in episode 12 as “…the story we tell ourselves about ourselves,” and the stories we tell ourselves about the other people in our lives, our expectations of them and their intentions towards us.

Big time Aha! Moment!

Speaking of relationships and expectations, Jay Sheatty has an interesting episode of his podcast On Purpose where he talks about 8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love. Jay and I had an argument about these expectations (albeit the argument was in my head…no matter). I will share those musings with you in a future post. in the meantime, take a listen to episode 17 of More Than Metaphors and leave me any comments or questions that come up for you!

Looking forward to continuing this journey towards love, justice and liberation with you!

In Solidarity,


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