As I write this post, we are experiencing the COVID-19 pandemic that has shifted governments, businesses, schools and families in an unprecedented way. And again, our hearts are still heavy from losing Kobe Bryant, his daughter Gianna and 7 others. In addition, we are experiencing loss at the community and personal levels. We have all had a speed dating-like experience with the 7 stages of Grief and Loss as of late. For those who are not familiar with the seven stage model by Elizabeth Kubler-Ross, here is a breakdown:
Shock stage*: Initial paralysis at hearing the bad news.
Loss, uncertainty and fear are difficult to navigate, especially for those who are dealing with concurrent stressors (work dynamics, preexisting health concerns, challenging relationships, etc.) and trauma.
So, how can I fix my lips to say that 2020 is an amazing year?
What I am choosing to acknowledge about 2020 is that this year is forcing us to rethink and reset our personal and professional relationships and priorities in ways unimagined.
Picture 2020 as an empowered, resilient and wise grandmother ( or “Big Mama”) who has witnessed the previous decades and has come in to completely rearrange your life so as not to reproduce the same results. She is coming in clearing out cabinets, closets and other places where you have hidden your talents and treasures. She is forcing you to feel fear in order to reinforce and fully activate your faith. Social Distancing is her way of having you acknowledge that your health and wellbeing is inextricably linked to that of others and sometimes, you do not need to be “running around with everybody.”
It is thought provoking that we are being forced to isolate ourselves in order to either heal or to stay healthy, as I have been engaged in selective social distancing throughout my divorce journey. By doing so, I have been able to sever relationships or erect stronger boundaries with those who have (unintentionally or intentionally) enabled unhealthy, destructive behaviors in me and vice versa. I have been able to deepen relationships with those who are actively working to engage in the world in healthy and productive ways, while creating new connections with individuals that were not accessible to me during my time of navigating the world on autopilot through an anxiety and stress-laden emotional fog.
If prior to 2020 and this pandemic you were operating on autopilot and the quality of your relationships with yourself, others, nature, money, etc. were less than optimal (wait for it):
What if you use this time to re-connect or realize your larger purpose?
What if community relationships were more than résumé fillers and you were more actively engaged in the well-being of the community-at-large than ever before?
What if you used this time to purge your surroundings of toxicity of all kinds?
What if, regardless of your station in life, you tapped into your creativity to produce what only your mind, talent, and spirit can create?
What if you use this time of solitude to challenge your thoughts and assumptions about yourself, your faults and your capabilities?
What if you emerge from this moment where fear is an expectation, faith-focused, totally unbothered and filled with “power, love and a sound mind” (2 Timothy 1:7)?
2020 is here to rearrange our lives. She is not here to play games. Let’s pause for a moment (or two weeks) to pay attention to what she is teaching us.
P.s. For anyone who is interested in other uplifting resources, check out (with more to come):
It has been a long time since we’ve connected. We wanted to share what has been put on our hearts about you as you prepare for an amazing new year.
Stop being afraid. If you had any idea of how many people beyond this life had your back, you would walk through this world differently. With that said, hide these truths in your heart:
You are loved.
Success is not a bad thing and failure won’t keep you safe.
Your purpose is bigger than your pain.
See and work beyond your current circumstances.
We can tell you that you are worthy, but only you can live out your worthiness.
One more time…only you can live out your worthiness.
What would you do if you knew everything was going to work out in your favor?
What would your state of health and wellbeing be like?
What would your surroundings look like (people, places and things)?
How hard would you pray?
Yes, how hard would you pray? You know prayer changes everything around you. Why won’t you pray? Because you know it works. And anything that works scares you. Someone loving you back, scares you. Someone investing in you and your dreams, scares you. We have watched you villainize those around you because they love you. You run from those who love you because they see your worth. What about you? Do you love you? If not, what are you waiting for?
You have to decide that this year and every year you exist, is your year. Yes, you have lived through traumatic situations, but look at you! You are still here and stronger than ever, even when you do not feel like you are stronger. Tap into the resources around you to help you move past the trauma so that you can continue to serve, while living a life of joy and purpose. You’ve got this, Dearheart! Even when you feel like your “this” is a sham or totally out of reach, remember your THIS (Tenacious Heart, Irrefutable Spirit) are not to be taken lightly.
Please make healing a priority. Block out the noise. Get prepared and stay prepared. Most important, fall madly in love with yourself and the possibilities that surround you.
We are waiting for you to renew your mind and re-connect to your purpose. We have faith in you and cannot wait to see what you do next!
Your Past, Your Present and Your Future
*I originally wrote this letter to myself as one of my personal healing projects. I hope it inspires you to work towards your goals today! Remember: You’ve got THIS!
What’s better than giving your Little Ones the gift of love, empowerment, and hope for the holidays? Celebrate a story of love and ancestral wisdom with the children in your life. Order your copies of The Love of 10,000 today!
Excerpt from the book:
Just find your calm and be still
and you’re 10,000 will speak to you.
You will hear them say:
You are mighty.
You are loved.
You are brilliant.
Children’s Book-The Love of 10,000
Inspired by Dr. Maya Angelou’s poem “Our Grandmothers,” The Love of 10,000 is a love letter from a mother to her daughter. This visual poem reminds us all that as we navigate life, we are surrounded by those who love and guide us every day.
Please email us directly at firstname.lastname@example.org to order copies in Spanish, French, or Portuguese.