Are You “Should-ing” on People?Read more: Are You “Should-ing” on People?
We live in a society that shoulds all over us. This “should-ing” as I am starting to call it or “Should Statements” are actually one of a number of what psychologists call, Cognitive Distortions.
Ep. 17 Video: Couples and Parenting AdviceRead more: Ep. 17 Video: Couples and Parenting Advice
I am sharing the YouTube video of my interview with Dr. Santira Streeter Corbitt with you here. This conversation was centered on the premise of looking back on our experiences in order to inform and direct our future experiences. Moving towards the future requires just that, movement. Not staying comfortable and certainly, not staying stuck.…
7 QUESTIONS: Your Mental Health ContinuumRead more: 7 QUESTIONS: Your Mental Health Continuum
I think we can agree that we have all lived through something. Regardless of the emotional weight of the experience/experiences, Life is a very patient teacher and has a way of calling on all of us regardless of our roles in society. As a way to think through Life’s Lessons as they relate to our…
A Cure Within the ContagionRead more: A Cure Within the Contagion
!New Post Alert: Welcome to International Day for the Elimination of Racism, or the UN’s #FightRacism Day. Thank you in advance for your commitment to eradicating the other pandemic that we are working to uproot. There have been so many opportunities to deepen our learning and commitment to fighting for our overall wellbeing in the…
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