Tag: self-care

  • What name have you given your storms?

    What name have you given your storms?

    Show yourself respect for getting through the storms in this season of your life in the best ways you knew how. You are still here. That means that you have been given the opportunity to learn from your experiences and carve out a new path, if it is required. As Mother Maya reminds us, “Do the best you can until you know better. Then when you know better, do better.”

    Read more: What name have you given your storms?
  • It’s Ok If You Can’t Do This.

    It’s Ok If You Can’t Do This.

    As I sat there attempting to complete a task that I had done numerous times for myself but totally baffled all the molecules in my body right then, it all came flooding at me. The pandemic. The divorce. The isolation. The uncertainty. The exhaustion. The expectations. All of it. Then, I heard myself say the words I have been feeling for years: I can’t do this.

    Read more: It’s Ok If You Can’t Do This.
  • Reflections: Endings, Beginnings and Gentleness

    Reflections: Endings, Beginnings and Gentleness

    Whether we are talking about endings/beginnings related to a job/project, health or relationships; endings and beginnings require our attention. However with the constant distractions, we may not give the proper time to acknowledge, celebrate, or mourn situations that end, begin or that we expect to happen but do not.

    Read more: Reflections: Endings, Beginnings and Gentleness
  • Breathe Again

    WE MADE HISTORY!!! Presenting: Madam Vice President-elect, Kamala D. Harris and President-elect Joseph R. Biden! Kamala Harris is the first Black, Indian-American and female person to EVER to be elected VP. Joe Biden is the first presidential candidate to receive more than 74 million votes. He is also the oldest president-elect at the age of […]

    Read more: Breathe Again