Dr. Kecia, LLC

Tag: wellbeing

Our Thoughts: The Reckoning

Although we are bombarded with information of all kind at every turn, we can bring our thoughts under control. 2 Timothy 1:7 in the King James version of the Bible says that “God hath not given us a spirit of fear, but of power, and of love, and a sound mind.” It is that same…
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Hold on to THIS Receipt!

Excerpt: “May the person named reclaim that they and the generations that are to come are free and can continue to live from a place of liberation, health, love, prosperity and bountiful joy.”
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The Gift of Acceptance

Thank you for the kind responses to my last reflections on my mother’s life. I greatly appreciate each of you for being a part of this virtual transformative learning circle wherever you may be in the world. My hope is that by sharing my learnings (and unlearnings) I am supporting the reflective process of our…
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Are You Tired of Wearing a Mask?

Maya Angelou’s words found me when I was 15-years-old and have traveled life with me for more than three decades. I have long admired her brilliance with words. However, it was the way she was able to write herself back into her personhood (while living a very colorful and well textured life) that made me…
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Do you know how much power your story holds?

Do you have any idea of how much power your story holds? Your story may be just what someone needs to hear to get through a trying time, go to the next level, or allow themselves to dream again. And maybe that person is you.
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Do You Have A “Love Space?”

When we embody and are surrounded by Love, we create solutions that seem unfathomable. When we are overtaken by the Spirit of Love, we never give up on the idea that change is possible. When we know that Love is the only answer, we don’t get tripped up by the world’s questions. When you are…
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A Word of Gratitude: From You to You

Processing past traumas takes time. Whether we are talking about personal trauma, professional trauma or both. Here is a personal example of how better understanding our experiences can aid us in becoming better advocates for ourselves (and others).
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Poem: The I Am Within

I am more than my feelings. I am more than resentment and bitterness. My timeless smile and unreserved laughter reminds me of that fact. I am every “No” my Mother Ancestors were robbed of uttering. I am an electric spirit. I am love and courage. I am passion and joy. I am the force behind…
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Reflections: Endings, Beginnings and Gentleness

Whether we are talking about endings/beginnings related to a job/project, health or relationships; endings and beginnings require our attention. However with the constant distractions, we may not give the proper time to acknowledge, celebrate, or mourn situations that end, begin or that we expect to happen but do not.
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7 Questions: Thriving

7 Questions: Thriving As Beyoncé said in her beautiful song Bigger “life is your birthright they hid that in the fine print.” Not only is living your birthright, but so is the audacity to radically love, thrive and liberate while being liberated.
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Reflections from Episode 13: Love and Liberation Beyond the Vortex

While we are fighting for substantive change in the world, we cannot forget what I am constantly reminding myself and people around me: Justice starts at home.
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A Cure Within the Contagion

!New Post Alert: Welcome to International Day for the Elimination of Racism, or the UN’s #FightRacism Day. Thank you in advance for your commitment to eradicating the other pandemic that we are working to uproot. There have been so many opportunities to deepen our learning and commitment to fighting for our overall wellbeing in the…
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