Tag: wellness

  • Poem: The I Am Within

    I am more than my feelings. I am more than resentment and bitterness. My timeless smile and unreserved laughter reminds me of that fact. I am every “No” my Mother Ancestors were robbed of uttering. I am an electric spirit. I am love and courage. I am passion and joy. I am the force behind […]

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  • Take it, Transform it and Release it!

    I hope you enjoyed your February and are ready to step into March like an HBCU band! Lift those knees, PEOPLE (Loving memories of Mr. Conrad Hutchinson III, Inglewood High School’s Band Director. R.I.P.)!!! The world is busy being too busy: We stopped for a nanosecond to celebrate the lives of Kobe Bryant and his […]

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  • 2020: A Special Letter to You

    2020: A Special Letter to You

    Dearest, It has been a long time since we’ve connected. We wanted to share what has been put on our hearts about you as you prepare for an amazing new year.  Stop being afraid. If you had any idea of how many people beyond this life had your back, you would walk through this world […]

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  • Welcome the Holidays with The Love of 10,000!

    What’s better than giving your Little Ones the gift of love, empowerment, and hope for the holidays? Celebrate a story of love and ancestral wisdom with the children in your life. Order your copies of The Love of 10,000 today! Excerpt from the book: Just find your calm and be still and you’re 10,000 will […]

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  • HEALTHY Holidays

    HEALTHY Holidays

    This will be the first year in a long while where I get to do the holiday season differently. There was a bit of trepidation and self-judgement while I was typing those words, because it includes the holidays where it was just my smaller family unit. My waking up before daylight while still preparing days […]

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  • It Started With a Pot of Chicken Noodle Soup…

    It Started With a Pot of Chicken Noodle Soup…

    Time flies when you are busy: being a hover craft mom kind of/sort of publicizing a book starting a second business getting a divorce re-introducing yourself to yourself ending a relationship with People Pleasing And this list is the “user-friendly” version. I told myself “Self, you need to be consistent with the whole blogging thing. […]

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