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2020: A Special Letter to You

January 12, 2020January 13, 2020 drkeciabLeave a comment

Dearest,

It has been a long time since we’ve connected. We wanted to share what has been put on our hearts about you as you prepare for an amazing new year.

Stop being afraid. If you had any idea of how many people beyond this life had your back, you would walk through this world differently. With that said, hide these truths in your heart:

You are loved.
Success is not a bad thing and failure won’t keep you safe.
Your purpose is bigger than your pain.
See and work beyond your current circumstances.
We can tell you that you are worthy, but only you can live out your worthiness.
One more time…only you can live out your worthiness.
What would you do if you knew everything was going to work out in your favor?
- What would your state of health and wellbeing be like?
- What would your surroundings look like (people, places and things)?
- How hard would you pray?

Yes, how hard would you pray? You know prayer changes everything around you. Why won’t you pray? Because you know it works. And anything that works scares you. Someone loving you back, scares you. Someone investing in you and your dreams, scares you. We have watched you villainize those around you because they love you. You run from those who love you because they see your worth. What about you? Do you love you? If not, what are you waiting for?

You have to decide that this year and every year you exist, is your year. Yes, you have lived through traumatic situations, but look at you! You are still here and stronger than ever, even when you do not feel like you are stronger. Tap into the resources around you to help you move past the trauma so that you can continue to serve, while living a life of joy and purpose. You’ve got this, Dearheart! Even when you feel like your “this” is a sham or totally out of reach, remember your THIS (Tenacious Heart, Irrefutable Spirit) are not to be taken lightly.

Please make healing a priority. Block out the noise. Get prepared and stay prepared. Most important, fall madly in love with yourself and the possibilities that surround you.

We are waiting for you to renew your mind and re-connect to your purpose. We have faith in you and cannot wait to see what you do next!

With Love,

Your Past, Your Present and Your Future

*I originally wrote this letter to myself as one of my personal healing projects. I hope it inspires you to work towards your goals today! Remember: You’ve got THIS!

Peace,

Dr. Kecia

Welcome the Holidays with The Love of 10,000!

November 22, 2019January 13, 2020 drkeciabLeave a comment

What’s better than giving your Little Ones the gift of love, empowerment, and hope for the holidays? Celebrate a story of love and ancestral wisdom with the children in your life. Order your copies of The Love of 10,000 today!

Excerpt from the book:

Just find your calm and be still
and you’re 10,000 will speak to you.

You will hear them say:
You are mighty.
You are loved.
Speak out!
Rise above.
You matter.
You are brilliant.
Be kind.
Be resilient.

Children’s Book-The Love of 10,000

Inspired by Dr. Maya Angelou’s poem “Our Grandmothers,” The Love of 10,000 is a love letter from a mother to her daughter. This visual poem reminds us all that as we navigate life, we are surrounded by those who love and guide us every day. Please email us directly at dr.kecia@drkeciab.com to order copies in Spanish, French, or Portuguese.

$16.95

HEALTHY Holidays

November 21, 2019January 13, 2020 drkeciabLeave a comment

This will be the first year in a long while where I get to do the holiday season differently. There was a bit of trepidation and self-judgement while I was typing those words, because it includes the holidays where it was just my smaller family unit. My waking up before daylight while still preparing days before and over concern with whether the food was going to turn out right and if everyone was alright with how the day went (run-on sentence intentional to give you the experience of running out of breath), created stress for me, yet calm and rest for others.

It’s called tradition.

Some traditions are healthy and culture-sustaining. I am referring to those that are emotionally draining and spirit crushing. Check out the 1998 Psychology Today article “Surviving Holiday Hell” if you are not sure what I am talking about.

I already know there will be those who will argue that I have no right to be critical of the ways of being that keep families together. These are the people I am addressing this post to today. The ones who sustain dysfunction because it is the norm.

I’ve thrown out at few terms. Let me define them right quick. Tradition is defined as–well, it has several definitions. The one that is relevant for this post is “the handing down of statements, beliefs, legends, customs, information, etc. from generation to generation,

especially by word of mouth or practice.” Along those same lines, Norms are defined as “a standard, model or pattern.” There is also a mathematical definition that only Neil deGrasse Tyson would understand. That is not the one I am referring to here. Let’s focus on “the standard, model or pattern,” meaning of the word for now.

There are some patterns–routines if you will, that we engage in that are health inducing: general hygiene, moderate exercise, semi-conscious food intake–in order to sustain a more healthy way of being. It is those unhealthy patterns that have been normalized in our families and other areas of our lives that we may want to pay attention to and eventually change. Here are some questions you may want to ask yourself:

What impact does engaging in this pattern have on your health and sense of wellbeing (i.e. is it raising your blood pressure to unhealthy levels, are you in physical pain in this situation, or are you in full on psychological distress)?
Is nurturing a culture of silence part of the tradition, allowing others to be compromised physically, spiritually, emotionally, etc.?
Who actually benefits from upholding the traditions? Do you even know who benefits or is there an assumed “we all benefit from this experience?”
How would you view the traditions and patterns of being if you observed them anywhere other than in your surroundings?

Something that I learned in the wonderful world of therapy (Yes, Black women do therapy too.) is just because it is the norm, doesn’t make it “normal” or healthy. Patterns of dysfunction are real. Sayings that come to mind here are “that’s just the way it is” or “it has always been this way” or my favorite “it is just a part of the fabric of…” are intentional culture sustaining messages to keep unhealthy systems in place (“Mmmm, may I have extra gravy on my oppression please? Thanks!”). Just because these patterns are real and are also a part of our daily routines (alongside the healthier behaviors), does not mean they have to go unchallenged and unchanged.

Hold on there, Sister! Are you calling my family/organization/relationship OPPRESSIVE!?!

It is not about whether I would call any area of your life oppressive. That is not my call to make. The question is: If you were silent, still and willing to tell yourself some hard truths (not the easy ones that support unhealthy behaviors), would you call those areas in your life oppressive? For those who get thrown off by the O-word, how about I use some vernacular that was appropriate during last month’s holiday: Halloween.

horror-house face — Poor guy. From Gary Faigin’s Face blog

Would you say that certain traditions in your family/organization/relationship are blood curdling, soul sucking, fear inducing, brain numbing experiences that if you weren’t so terrified you would run from them?

Please note, I am not referring to a little discomfort, which helps us grow and expand as lifelong learners.

You may know what it feels like, but are too afraid to voice it because…wait for it…it will hurt someone else’s feelings, ostracize you and create imbalance/inconvenience/incontinence for others (Incontinence, Kecia? Really?).

However, what if you changing your course of action sets generations after you on a healthier course of interacting with one another? What if:

by not forcing the children (especially girls) to hug relatives, we teach them they have full control of how they chose to interact with others and have them create ways of greeting that feel comfortable for them (how would your life be different if you had been given that choice)?
instead of all the foods that keep Type II Diabetes running through our families like a track meet, we opt for life sustaining foods (that are still well seasoned, of course)? This one is all me!
instead of accepting invitations for the annual event where packing Rolaids is required for numerous reasons, you choose to give your time interacting with those who may actually appreciate your presence–not just once or twice a year? They are closer than you think.
we changed our standards and modeled new healthier ways of being with ourselves, nature and the people around us?

I would love to hear how you are living out a more Healthy Holiday season. Feel free to email me at dr.kecia@drkeciab.com.

To your wellbeing!

Dr. Kecia

P.s. For anyone dealing with a higher than usual level of stress or depression, please do not suffer in silence! Immediately go to your local hospital if you have serious thoughts of hurting yourself or someone else or call the National Suicide Prevention Lifeline: 1-800-273-8255.

Below are a few additional resources that may be useful:

Stress, depression and the holidays: Tips for coping

Tips For Managing The Holiday Blues

Holiday Depression: How to Beat the Holiday Blues

Self-Harm Prevention Plan

Updated: 11/21/19 @11:57am PST

It Started With a Pot of Chicken Noodle Soup…

November 10, 2019January 13, 2020 drkeciab

Time flies when you are busy:

being a hover craft mom
kind of/sort of publicizing a book
starting a second business
getting a divorce
re-introducing yourself to yourself
ending a relationship with People Pleasing

And this list is the “user-friendly” version.

I told myself “Self, you need to be consistent with the whole blogging thing. You love to write…it’s a part of your healing practice, after all. Plus, you are incredibly funny, insightful (while at times lacking modesty) and you have a great story.”

“Self” got busy re-arranging the furniture of her life. So, here we are posting 5-months later. So it goes.

I have spent my time working on my overall wellness and wellbeing. Not one to toot my own horn, but I realized just how great I was at taking care of everyone else and how terrible I was at making my own self-care a priority. I mean T-E-R-R-I-B-L-E.

All the Certificates of Appreciation, letters/emails from students and colleagues could not make up for my overall decline…while others were watching.

This realization came while I was making my amazing chicken noodle soup for some of my sick colleagues.

Record scratch moment: My family has this thing about not having your house or your life be out of sorts “in front of company” or while others are watching. The guilt, shame and exhaustion that comes from having to try and make it seem like everything is okay, when in actually some of the life situations around you are in the “Abyss of Suckedge,” is both heavy and unnecessary.

So yes, life was sucking while others were watching, got it.

However, as is my cultural and genderized training, I kept up the facade and kept a somewhat quivering and chapped stiff upper lip.

Back to the soup.

The organization I was supporting came together for a retreat. Two of my colleagues/clients were full on sick, but had very heavy workshop calendars, so they “had” to keep on pushing. Other members of the team looked worn out as well. And of course there was me: Full on hot mess with a pending divorce, a 3rd concussion walking around like Dory, in overprotective mother mode and trying to act like everything was okay.

I was not okay.

However, I still wanted to do what I could to make sure everyone else was.

Just so you know, my chicken noodle soup has been sanctioned by The Divine Council. Not only can it heal the sick, my soup can end strife of any form, while helping you balance your taxes. Not to mention that anything else I cook is suspect, so this soup being as great as it is, truly is on miracle status.

On to the soup.

Almost My Chicken-Noodle-Soup — Not my soup.

Okay, the transformative part of the story really is not about the soup. What was most important about that learning experience for me came from the questions the situation brought up for me:

Where do those who do work helping to better the lives of others (us Helping Profession folk) go to gain the support we need when we get worn down by workplace issues and secondary trauma?
Yes, we may know what to do by way of our training and experiences. But, do we do what we know when it comes to our own self-care and wellbeing?

Many of us have been trained in the importance of therapy, exercise, eating well, taking time off, etc, etc. Facts: Some of us don’t do what we know to do. Many of us do not do what we know to do. I venture to believe that part of the “mental health crisis” we are seeing in our country has something to do with the fact that the people who have been championing the wellbeing of others are worn out, too. Yes, we are supposed to walk the talk while talking the talk of self-care, but that is easier said than done. Especially given the expectations brought on with how “connected” we are in every way.

Reflecting on the two questions, along with me taking the necessary time to re-connect to myself and my new world, has been empowering and purpose driving. Part of my wellness work required me to reconnect to my “why” and “what’s next?” For my “why” I can say I have always been passionate about motivating others to bring their best into their work worlds. I remember when I lived in New York, I was talking to a group of young people on the subway about what they wanted to do in the world and how they planned on doing it (you should have seen the older adults ear hustling in on our conversation).

I spent time thinking about experiences like the young people on the subway, my former students who have gone on to do amazing things, working with career changers who stepped out on faith and preparation to make big changes for themselves and their families…the kind of work that brought me joy and pumped life into me.

As I think about the intersections of my professional and personal experiences (some bitter, some sweet, some savory, some just “eh”), I am ready to stir things up in my very own “career & wellbeing soup pot.” I am excited for this new chapter in my life and my new coaching practice, Keeping Balanced Coaching (yes, another “KB” business). It is thrilling to think about what my coaches and partners for the practice are bringing to add into this brilliant mix of work and wellness. I look forward to our encouraging the overall wellbeing of those who support our children, our families and our communities…and them being well as they do it.

Final note: In case you were wondering, the soup I made my colleagues was absolutely delicious…it always is (no modesty when it comes to my soup game)! I always forget to take pictures of my soup and I don’t think I ever will given it is my signature dish. Here’s a tip: I throw in pinches of everything I have that I deem as soup-worthy. With my soup, my career and my personal life; I have adopted my (non)cousin on my dad’s side, Brené Brown’s two-word mantra, “Nothing wasted.”

Cheers to you on your soup/career/life excursions!

Take 2: Spanish Translation Coming Soon

June 12, 2019January 13, 2020 drkeciabLeave a comment

UPDATE AS OF 11-11-19: The Love of 10,000 is available in French, Portuguese, and Spanish now!

Well, it has been a minute since I sat down to write a post for my blog.

It has been a special kind of busy — meetings with military personnel, therapists and hospital administrators discussing orders for the book for the children they serve (and subsequently their own families).

As I am writing this post, I am keenly aware of the lives of peaceful protesters that were taken in senseless acts of violence in the Sudan. In addition, Layleen Cubilette-Polanco, a trans sister died in jail on Rikers Island. Thinking of the pain that is felt around the world every day, it feels even more critical to equip our next generation leaders with messages that counter the current micro and macro messages about humanity, while doing so in as many languages as possible.

That said, we are THRILLED to announced that the first translation of the book is complete and we will be releasing the Spanish version of the book “El Amor de los 10,000” this Friday. Our team will be discussing the next group of translations in the weeks to come and we would love to hear from you! Feel free to DM me on Facebook or Instagram at kecia.writes letting me know your recommendations.

To give you a taste of what the book has to offer, watch this short video created by my “Sister in Creativity,” Shawndra Cox-Diaz Owner and Lead Designer of Out of Proportion Studios:

Peace & Blessings Always,

Dr. Kecia

PRESS RELEASE: The Love of 10,000

May 26, 2019January 13, 2020 drkeciabLeave a comment

THE LOVE OF 10,000 by Dr. Kecia Brown Published on May 25, 2019 by

Amazon’s Kindle Direct Publishing

Contact:
contact@drkeciab.com
781-361-9755

THE LOVE OF 10,000, A CHILDREN’S BOOK BY DR. KECIA BROWN,
PUBLISHED ON MAY 25, 2019
Amazon – Kindle Direct Publishing

San Diego, California (May 25, 2019) – A global publication date of Saturday, May 25, 2019, has been set for the anticipated third book by educator and poet, Dr. Kecia Brown.

THE LOVE OF 10,000 is a self-published work by Dr. Brown and is distributed by Amazon’s Kindle Direct Publishing.

Dr. Kecia Brown is an educator, entrepreneur, writer, mother and SisterCircle convener. Growing up in Inglewood, California, she has written poetry and prose for more than three decades. She released her first book, “Humanity’s Cup: Tales From the Inner Circle” in 2006 and “God Don’t Like Ugly…And Is Not Too Fond of Pretty Either” in 2018. Brown called upon the talents of her daughter, Makaila Imani to serve as Editor for her first children’s book, “The Love of 10,000” a book inspired by Dr. Maya Angelou’s poem “Our Grandmothers.”

As the first person to graduate college in her family, Kecia earned a Bachelor of Science degree in Psychology from California State University in San Luis Obispo; a Master of Arts degree in Leadership Studies from the University of San Diego and a Doctorate of Education degree from Teachers College, Columbia University in the City of New York. Her research interests look at the intersections of career, leadership and spiritual development of women leaders.

Said Dr. Brown, “Writing THE LOVE OF 10,000 began as simply a love letter I wrote to my daughter. It was her encouragement and ‘editorial savvy’ that led me to publish a book for children everywhere to enjoy. What I did not know at the time, was that I actually wrote the book that I needed as a child to help me better navigate the world after losing my father when I was seven years old. Thus, I have found my own healing in this book and hope that other children (and subsequently adults) will do the same.”

At the time of publication, Dr. Brown will embark on a book tour, with details to be announced at a later date. Information about the book is available to consumers at www.drkeciab.com and on her Amazon Author Page www.amazon.com/author/drkeciabrown

The print edition will carry a suggested list price of $16.95 in the U.S. and the digital edition will be priced at $8.99 in the U.S. International prices may vary.

In support of Dr. Brown’s personal and professional mission to support the development of next generation leaders, the author will provide copies of the book in her late sister’s name to children of military families who have lost a loved one in combat.

An English-language edition of THE LOVE OF 10,000 will be published in six territories: The United Kingdom, Germany, France, Spain, Italy and Japan. A Spanish translation of the book will be available in early June 2019.

Countdown to 10,000

May 20, 2019January 13, 2020 drkeciab1 Comment

Well, here it goes! My first post for my 1st children’s book! I have been thrilled and horrified at the same time about publishing it. The side of me that is thrilled looks forward to releasing this gift so that kids all over the world have a reminder of how much they are loved. Not only do I want to send the message that our kids are loved, but also no matter what they may be going through, they will be all right AND they are surrounded by love they may not be able to see. A love that is rooting them on past their challenges. A love that whispers words of encouragement and power in a world that screams out messages of self-hate, shame, and fear. The decision to publish this counter-narrative is part of why I am a bit nervous (yes, I wrote horrified earlier…you will learn I am a bit dramatic).

My original intent was to write a book solely for my daughter and my nephew whose father was killed in August 2018. As I began sharing the poem with friends and colleagues, I noticed how many were moved to tears as they talked about their own experiences with the themes in the book. Once people saw the illustrations that went along with the poem, the floodgates opened up. Soon, I was hearing about stories of bullying, abuse, addiction, mental illness…you know, the stuff that we humans do when we are broken. Dealing with my own issues as a recovering “People Pleaser” and “Fixer,” my automatic reaction is to go into fix-it mode. When I cannot fix a situation (or person…that will be a whole different post), I come down really hard on myself. This feeling of guilt comes from my shame in not being able to help my sister shake her addictions which led to her death in 2002.

As an educator, I have worked with hundreds of women and seen them work their way to healthier ways of being. However, there will always be that one…the main one, who will live on in my heart as the one I let down. Now, fast forward to hearing stories from other people who have lived through unimaginable experiences, and I already feel like I am going to pass out!

As I work on developing greater self-compassion, I am realizing that if I breathe for a second (or four) and listen carefully, what I am actually hearing are not “problems to be fixed” but stories of resilience, power and love. The fact that these folks are alive to tell their stories their way, is a testimony to their strength and should be celebrated.

So, here I go. I will look forward to hearing your stories, now. Just know that I may have a few “Oh, Sweet Black and Brown Jesus!!!” moments privately. No worries, my 10,000 will set me straight!

Peace & Blessings

R.I.P. to my sister, Jacqueline Renee’ Polk (The “Love of 10,000” was written on her birthday July 15, 2018)